Sugar Free Chocolate Banana Cream Pie Recipe
1 package sugar free chocolate pudding
2 1/4 cup milk
6 tbsp peanut butter
1 tbsp honey
2 cup rice crispies
1 cool whip light
Mix peanut butter with honey. Then mix in rice crispies. Press in pie
plate with metal spoon,build up edge. Slice banana over crust. Then
mix pudding with milk and spread over bananas. Top with Cool Whip.
Use Sugar free instant chocolate pudding mix.
Posted by MARGE NEMETH, Prodigy ID# GNFK05B.
Posted from the Echo's Library 05/09/94 by Frank Skelly
to Low Carb Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet tips:
* You can create really good smoothies with reduced carbohydrate yogurt.
Admittedly, itís not technically cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
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