Tasty Black-Eyed Pea Salad Recipe
1 16oz pkg frozen black eyed peas
2 1/4 cup water
2 tbsp chopped pimientos
1/8 tsp liquid smoke
1/3 cup cider vinegar
1 tsp salt
1/2 tsp red pepper flakes
1 med. onion chopped
1 garlic clove, minced
1 tsp olive oil
1/2 cup chopped red bell pepper
2 cup spinach leaves, torn
4 cup lettuce, torn
1/2 tsp black pepper
1/4 cup monterrey jack cheese, grated
1 purple onion, sliced in rings
1/2 cup sliced mushrooms, fresh
1/4 cup chopped pecans
Bring 1.5 cups of water to a boil, add the frozen peas, the pimiento,
Liquid Smoke, chopped onion, vinegar, and garlic. Reduce to simmer
and cook for 45 minutes. Remove from heat, pour off water, and
refrigerate for at least 6-8 hours. Combine all other ingredients in
a large salad bowl. Mix in the black-eyed peas. Cover and refrigerate
for 1 hour or more, then serve.
This salad recipe and the others following are originals that i have
been making for sometime. Most folk seem to enjoy them.
Origin: Don's kitchen circa 1988
Posted 08-10-93 by DON HOUSTON on C-Cooking
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005
to Low Carb Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Moreover, it has been proposed that the kidneys may be given too much work to do and that the resultant change in blood acid levels can result in the loss of bone, but some of the scientific studies trying to test the theory have struggled to find real evidence of deterioration of the kidneys or loss of bone.
Most of the undesirable side-effects claimed, like persistent tiredness, constipation, diarrhea, or headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Tasty Black-Eyed Pea Salad Recipe from Recipes 4U
You no longer need waste money on premium price recipe cookery books or overpriced dining in swanky eating establishments, just locate and print the recipe that meets your requirements and you will soon be preparing great food to delight your family in the convenience of your own kitchen