Tasty Black-Eyed Pea Salad Recipe

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Tasty Black-Eyed Pea Salad Recipe from the Recipes 4U Cookbook


Tasty Black-Eyed Pea Salad Recipe

Recipe Ingredients

1 16oz pkg frozen black eyed peas
2 1/4 cup water
2 tbsp chopped pimientos
1/8 tsp liquid smoke
1/3 cup cider vinegar
1 tsp salt
1/2 tsp red pepper flakes
1 med. onion chopped
1 garlic clove, minced
1 tsp olive oil
1/2 cup chopped red bell pepper
2 cup spinach leaves, torn
4 cup lettuce, torn
1/2 tsp black pepper
1/4 cup monterrey jack cheese, grated
1 purple onion, sliced in rings
1/2 cup sliced mushrooms, fresh
1/4 cup chopped pecans

Recipe Preparation

Bring 1.5 cups of water to a boil, add the frozen peas, the pimiento,
Liquid Smoke, chopped onion, vinegar, and garlic. Reduce to simmer
and cook for 45 minutes. Remove from heat, pour off water, and
refrigerate for at least 6-8 hours. Combine all other ingredients in
a large salad bowl. Mix in the black-eyed peas. Cover and refrigerate
for 1 hour or more, then serve.

This salad recipe and the others following are originals that i have
been making for sometime. Most folk seem to enjoy them.

Origin: Don's kitchen circa 1988

Posted 08-10-93 by DON HOUSTON on C-Cooking

From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005



Servings: 6




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Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet pointers:
* Eat regular meals Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.

* Read food labels Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.

Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)

The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.

Tasty Black-Eyed Pea Salad Recipe from Recipes 4U

You no longer need waste money on premium price recipe cookery books or overpriced dining in swanky eating establishments, just locate and print the recipe that meets your requirements and you will soon be preparing great food to delight your family in the convenience of your own kitchen

This Tasty Black-Eyed Pea Salad Recipe is one of our Low Carb Recipes, which have been assembled from submissions from our readers and public domain sources. It goes without saying that, as there are over 50,000 recipes it is impossible to cook and test every single one, so take care and use common sense. If a recipe appears to be wrong, let us know.


Tasty Black-Eyed Pea Salad Recipe

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