Three Beans In A Salad Recipe
Recipe
Ingredients
INGREDIENTS
2/3 cup pinto beans, cooked drained
2/3 cup garbanzo bns, cooked,drained
1 1/2 cup green beans, sliced, steamed
1/2 cup celery, diced
1/4 cup red onion, diced
1/4 cup pimentos, diced
1/4 cup parsley, chopped
2 tbsp natural rice vinegar
1 tbsp lemon juice
4 tsp olive oil
1/4 tsp each salt
1 freshly ground pepper
1 lettuce leaves
Recipe
Preparation
1. In salad bowl combine all ingredients, except lettuce. Chill
2. Serve on lettuce leaves.
DEAL-MEAL CARDS USED: 1 meat 1 vegetable 1 fat 155 Calories
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the resultant change in acid levels in the blood can cause the loss of bone, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of damage to the kidneys or loss of bone.
Many scientific studies over the years have proved that eating excess animal fats can result in greater risk of cancer, heart problems and other inflammatory disorders.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Three Beans In A Salad Recipe Collection
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This Three Beans In A Salad Recipe is one of our Low Carb Recipes, which are collected from visitor submissions and open source collections. It goes without saying that, as there are over 50,000 recipes in the collection it is impossible to cook every single recipe, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, let us know. |
