Three Beans In A Salad Recipe
2/3 cup pinto beans, cooked drained
2/3 cup garbanzo bns, cooked,drained
1 1/2 cup green beans, sliced, steamed
1/2 cup celery, diced
1/4 cup red onion, diced
1/4 cup pimentos, diced
1/4 cup parsley, chopped
2 tbsp natural rice vinegar
1 tbsp lemon juice
4 tsp olive oil
1/4 tsp each salt
1 freshly ground pepper
1 lettuce leaves
1. In salad bowl combine all ingredients, except lettuce. Chill
2. Serve on lettuce leaves.
DEAL-MEAL CARDS USED: 1 meat 1 vegetable 1 fat 155 Calories
to Low Carb Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The problems associated with reduced carb diets
Its all the rage, but it is really safe for you?
Many studies over recent years have proved that eating excess animal fats causes greater risk of cancer, coronary disease and other serious illnesses.
Although there is strong evidence that suggests that low carb diets may help with your weight loss program, some of this strong evidence has proved to be controversial among nutritionists, and their safety record has been challenged
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Three Beans In A Salad Recipe Collection
You no longer need to spend money on premium price recipe books or pricey dining in swanky eating establishments, all you have to do is search out and print out the recipe of your choice and before you know it, you will be cooking a good meal to amaze your friends in the convenience of your own home