Three Beans In A Salad Recipe
Recipe
Ingredients
INGREDIENTS
2/3 cup pinto beans, cooked drained
2/3 cup garbanzo bns, cooked,drained
1 1/2 cup green beans, sliced, steamed
1/2 cup celery, diced
1/4 cup red onion, diced
1/4 cup pimentos, diced
1/4 cup parsley, chopped
2 tbsp natural rice vinegar
1 tbsp lemon juice
4 tsp olive oil
1/4 tsp each salt
1 freshly ground pepper
1 lettuce leaves
Recipe
Preparation
1. In salad bowl combine all ingredients, except lettuce. Chill
2. Serve on lettuce leaves.
DEAL-MEAL CARDS USED: 1 meat 1 vegetable 1 fat 155 Calories
Servings:
4
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The case against reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Remember, one point that is often overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carb diet.
The majority of the undesirable side-effects claimed, such as persistent tiredness, stomach disorders, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Three Beans In A Salad Recipe Collection
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