3-Bean Casserole Recipe
20 oz kidney beans
20 oz lima beans, canned
20 oz pork & beans
1/2 lb bacon, chopped
1 lb ground beef
1 large onions, chopped
1/2 cup brown sugar
1/2 cup ketchup
1 tbsp mustard, prepared
1 tbsp worcestershire sauce
Brown bacon and beef. Add all other ingredients. Mix well and
bake at 325 for 35 minutes.
to Meal Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The argument against low carbohydrate diets
Its extremely popular, but it is really safe for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the consequential change in acid levels in the blood causes bone damage, but some of the medical studies testing the theory have found no evidence of deterioration of the kidneys or loss of bone.
Whilst there is anecdotal evidence that suggests that reduced carb diets can help eliminate fat, some of this anecdotal evidence has caused controversy between nutrition gurus, and their relative safety has been the cause of great debate
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
3-Bean Casserole Recipe Index from Recipes 4U
You no longer need to spend money on premium price recipe publications or costly meals out in swanky restaurants, all you have to do is find & print out the recipe that meets your requirements and you will soon be preparing great food to delight your friends in the convenience of your own kitchen