3-Bean Casserole Recipe
20 oz kidney beans
20 oz lima beans, canned
20 oz pork & beans
1/2 lb bacon, chopped
1 lb ground beef
1 large onions, chopped
1/2 cup brown sugar
1/2 cup ketchup
1 tbsp mustard, prepared
1 tbsp worcestershire sauce
Brown bacon and beef. Add all other ingredients. Mix well and
bake at 325 for 35 minutes.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
The majority of the negative side effects observed, like tiredness, stomach upsets, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Cutting out carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, particularly those provied by vegetables, grains and fruits.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
3-Bean Casserole Recipe Index from Recipes 4U
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