5-Beans Casserole Recipe
1 can garbanzo beans
1 can lentils
1 can great northern whites
1 can pinto beans
1 can kidney beans
1 package lipton's french onion soup
2 generous tbsp kozlowski
1 farms south of the border no
1 fat dressing.
3 tbsp hain's honey barbeque sauce
Heat all the ingredients. Simply wonderful.
Posted by Muriel Kranowski <DOC@VTVM1.CC.VT.EDU> to Fatfree Digest
[Volume 13 Issue 17] Dec. 17, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
to Meal Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
5-Beans Casserole Recipe Index
You no longer need waste money on top price recipe cooking books or exorbitant nights out in over-priced restaurants, just find and print the recipe that fits your mood and before you know it, you will be cooking a good meal to amaze your family in the comfort of your own home