7 Layer Casserole Recipe


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7 Layer Casserole Recipe : Recipes 4U

 

7 Layer Casserole Recipe

Recipe Ingredients

1 cup uncooked rice
1 cup whole kernal corn
1 small can tomato sauce
1/2 cup water
1 cup chopped onions and green
1 peppers
1 lb plus hamburg
1 small can tomato sauce
1/4 cup water

Recipe Preparation

In a casserole dish, layer ingredients as listed. Top with 3 to 5
slices of bacon. Bake, covered, at 350 degrees for 1 hour, then bake
uncovered for 1/2 hour.

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.

* You can create really great smoothies by using reduced carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.

Foods containing allyl sulfides
( includes garlic, onions and spring onions)

The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.

Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.






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This 7 Layer Casserole Recipe is one of our Meal Recipes, which came to us from submissions from site visitors and public domain sources. It goes without saying that, as there are over 50,000 recipes in the collection it would be a massive culinary exercise to cook every recipe on our website, so take care and plan carefully. If you spot any thing that looks wrong, please tell us.


 

7 Layer Casserole Recipe

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