All In One Casserole Recipe
Recipe
Ingredients
1 lb ground beef
1 onion, sliced
1 cup celery, diced
1 can #2 tomatoes
4 cup cabbage, shredded
1 cup bread crumbs
Recipe
Preparation
Brown meat in a big skillet. Remove from heat and drain the fat, if
any. Add the onion, celery and tomaotes. Stir until well mixed. Place
a layer of shredded cabbage in the bottom of a greased 2 quart
casserole dish. Spoon over a layer of the beef mixture, alternating
with the cab- bage and finishing with the cabbage on top. Sprinkle
with bread crumbs. Bake, uncovered, for 1 hour at 350F. Serve with
fried potatoes or fresh bread and a light dessert.
Source: Women's Circle Magazine Typed for you by: Brigitte Sealing,
Cyberealm BBS Watertown NY 315-786-1120
Servings:
6
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carb diet pointers:
* Dietary fiber is important
Lowering the carbohydrates in your diet usually results in reduction in fiber also. Look for low carb recipes that are rich in fiber balance the equation.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
All In One Casserole Recipe Collection
You can now stop spending your hard earned cash on dear recipe books or pricey meals out in over-priced restaurants, all you have to do is search out and print the recipe that you have chosen and commence preparing good food to amaze your friends in the comfort of your own home
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