Andie's Brunch Recipe
16 slice bread
1 1/2 cup shredded cheddar cheese
10 slice ham
3 cup milk
1/2 tsp dry mustard
1/2 tsp salt
1/2 cup butter
1 cup cornflakes
"Butter both sides of the 16 slices of bread. Place 8 slices in a 8 x
10 pan which is 2" deep.Cover the bread with the sharp cheese and ham
slices. Top this with the remaining 8 slices of bread. Mix the eggs,
milk, mustard, and salt together. Pour over the casserole and
refrigerate overnight. The next morning, combine 1/2 cup butter and
the cornflakes, and put on top of the casserole. Bake for 1 hour at
to Meal Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carb diet pointers:
* It is possible to make superb smoothies with reduced carb yogurt.
Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
The brassicas, Super foods that aid Dieting
(examples: Kohlrabi, Cabbage, Mustard greens and Rutabaga)
Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst numerous other great health properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Andie's Brunch Recipe from the Recipes-4U Cookbook
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