Andie's Brunch Recipe
16 slice bread
1 1/2 cup shredded cheddar cheese
10 slice ham
3 cup milk
1/2 tsp dry mustard
1/2 tsp salt
1/2 cup butter
1 cup cornflakes
"Butter both sides of the 16 slices of bread. Place 8 slices in a 8 x
10 pan which is 2" deep.Cover the bread with the sharp cheese and ham
slices. Top this with the remaining 8 slices of bread. Mix the eggs,
milk, mustard, and salt together. Pour over the casserole and
refrigerate overnight. The next morning, combine 1/2 cup butter and
the cornflakes, and put on top of the casserole. Bake for 1 hour at
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet pointers:
* Use soya flour or soy baking mix.
When you require flour for baking, substitute it with soya flour or a bake mix such as Atkins soya baking mix. In most cases, you may change your best loved recipes that use standard wheat flour to use these low carb alternatives.
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
Andie's Brunch Recipe from the Recipes-4U Cookbook
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