Apple & Oat Bran Muffins (Ovo Lacto) Recipe
MIX & SET ASIDE
1 1/4 cup whole wheat flour
1 cup oat bran
1/3 cup packed brown sugar
2 1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon
1 cup low/non-fat buttermilk
2 egg whites'
2 tbsp oil replacement (applesauce,
1 prune puree, etc)
3/4 cup shredded, peeled apple
Combine dry ingredients. Mix wet ingredients in a small bowl. Add to
wet ingredients to dry ingredients until just moistened.
Mix apple into batter.
Spray muffin cups with non-stick spray and spoon about 1/4 cup batter
into each muffin cup. Bake in a 375 F oven for 18-20 minutes or
until a toothpick inserted near the center comes out clean. 12
NOTE: can store batter, tightly covered, in the fridge for up to 5
days. The picture on the front of the recipe card looked wonderful!
Posted by Lucinda Rasmussen <lrasmuss@PICA.ARMY.MIL> to Fatfree Digest
[Volume 13 Issue 10] Dec. 10, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
to Meal Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Although there is considerable evidence that indicates that low carbohydrate diets may help elimate surplus fat, some of this strong evidence has resulted in many arguments between nutrition experts, and their safety has been challenged
Increased consumption of animal-based products may lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Apple & Oat Bran Muffins (Ovo Lacto) Recipe provided by Recipes 4U
You no longer need to spend money on overpriced recipe books or expensive meals out in poncy dining establishments, all you have to do is discover and print the recipe that meets your requirements and before you know it, you will be cooking a good meal to amaze your family in the convenience of your own kitchen