Apple & Yam Casserole Recipe


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Apple & Yam Casserole Recipe from Recipes 4U

 

Apple & Yam Casserole Recipe

Recipe Ingredients

1 can apple pie filling
3 tbsp butter
1 chopped nuts
2 can whole sweet potatoes, drain
1 nutmeg

Recipe Preparation

Combine apple pie filling and sweet potatoes in buttered
casserole. Dot with 3 tbs. butter. Sprinkle lightly with nutmeg.
Bake in preheated 325 F. oven for 30 minutes, or untill bubbly.

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carb diet tips:
* Understand the food labels Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.

* Replace sugar with a low carb substitute such as splenda. Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.

Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.






Apple & Yam Casserole Recipe - more fine recipes from Recipes 4U

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This Apple & Yam Casserole Recipe is one of our Meal Recipes, which are collected from visitor submissions and `free to use` sources. It goes without saying that, as we have more than 50,000 recipes it is impossible to prepare and eat every single one, so please take care, and double check everything and plan carefully. If you spot any mistakes, please tell us.


 

Apple & Yam Casserole Recipe

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