Apple & Yam Casserole Recipe
Recipe Ingredients
1 can apple pie filling
3 tbsp butter
1 chopped nuts
2 can whole sweet potatoes, drain
1 nutmeg
Recipe Preparation
Combine apple pie filling and sweet potatoes in buttered
casserole. Dot with 3 tbs. butter. Sprinkle lightly with nutmeg.
Bake in preheated 325 F. oven for 30 minutes, or untill bubbly.
Servings: 1
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Don't skip meals Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Apple & Yam Casserole Recipe - more fine recipes from Recipes 4U
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