Apple & Yam Casserole Recipe
1 can apple pie filling
3 tbsp butter
1 chopped nuts
2 can whole sweet potatoes, drain
Combine apple pie filling and sweet potatoes in buttered
casserole. Dot with 3 tbs. butter. Sprinkle lightly with nutmeg.
Bake in preheated 325 F. oven for 30 minutes, or untill bubbly.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one point that is usually overlooked, it is very hard (although certainly not impossible) for vegetarians to follow a reduced carbohydrate diet.
Eliminating carbs might mean missing out on vital nutrients from healthy foods which must be part of any well adjusted diet, specifically those obtained from grains, vegetables and fruits.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Apple & Yam Casserole Recipe - more fine recipes from Recipes 4U
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