Apple Bran Muffins Recipe


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Apple Bran Muffins Recipe : Recipes 4U

 

Apple Bran Muffins Recipe

Recipe Ingredients

1 1/4 cup bran
1 cup whole wheat pastry flour
2 1/2 tsp baking powder
3/4 tsp nutmeg
1/4 tsp ground cloves
1/3 cup milk
2 eggs
3/4 cup maple syrup
1/4 cup butter
1 cup apples, green are best,
1 chopped
1 cup raisins (opt)

Recipe Preparation

Combine bran, flour, baking powder, nutmeg and cloves; set aside.
Cream together milk, eggs, maple syrup, and butter; fold in flour
mixture. Stir in apples and raisins. Pour into oiled muffin tins, and
bake at 350 degrees until tops split, 15 to 25 minutes.

 

 

Servings: 12

 

 

 

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Advice on losing weight

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Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods. While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.

* Food labels can be misleading Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.

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Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

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Apple Bran Muffins Recipe - Recipes 4u

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This Apple Bran Muffins Recipe is one of our Meal Recipes, which have been collected from visitor submissions and `free to use` sources. It goes without saying that, as we have over 50,000 recipes in the cookbook it is impossible to cook every recipe on our web site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, let us know.


 

Apple Bran Muffins Recipe

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