Apple Bran Muffins Recipe
Recipe
Ingredients
1 1/4 cup bran
1 cup whole wheat pastry flour
2 1/2 tsp baking powder
3/4 tsp nutmeg
1/4 tsp ground cloves
1/3 cup milk
2 eggs
3/4 cup maple syrup
1/4 cup butter
1 cup apples, green are best,
1 chopped
1 cup raisins (opt)
Recipe
Preparation
Combine bran, flour, baking powder, nutmeg and cloves; set aside.
Cream together milk, eggs, maple syrup, and butter; fold in flour
mixture. Stir in apples and raisins. Pour into oiled muffin tins, and
bake at 350 degrees until tops split, 15 to 25 minutes.
Servings:
12
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
* Dietary fiber is essential
Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
.
Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Apple Bran Muffins Recipe - Recipes 4u
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