Apple Breakfast Bread Recipe
2 cup flour
1 tsp salt
4 tsp baking powder
2 tbsp brown sugar
4 tbsp shortening
3/4 cup milk
2 cup chopped raisins
1 tsp cinnamon
1 egg, well beaten
2 tbsp melted butter or butter
2 tbsp brown sugar substitute
Sift flour, measure, and sift with baking powder, salt, and sugar.
Cut in shortening and add raisins. Add sufficient milk to which egg
has been added to make a stiff dough. Mix thoroughly. Pour into
well-oiled shallow pan. Brush dough with melted butter. Pare,
quarter, and core apples and cut in thin slices. Arrange in rows in
the dough, allowing edges to overlap. Brush apples with more melted
butter and sprinkle with cinnamon and brown sugar which have been
mixed together. Bake in moderate oven (400 F) 20 minutes or until
apples are tender. 9 servings. 1941 Pat Empson 05/24 11:11 am FOOD
AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/24 11:25 AM TO:
PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT: MM-MORE
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Apple Breakfast Bread Recipe - Recipes 4u
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