Apple Cheese Omelette Recipe
Recipe
Ingredients
1 tsp butter 1/2 apple,peeled,cored, 1 and thinly sliced. 2 tsp sugar, divided 2 eggs 1 tsp water 2 tbsp shredded cheddar 1 or swiss cheese. 1 cinnamon sugar or granulated 1 sugar (optional)
Recipe
Preparation
In an 8-inch nonstick skillet with sloping sides, melt butter over medium heat. Add apple slices in one layer. Cook for 2 minutes. Sprinle with 1 tsp sugar and cinnamon to taste. Cook until tender, 3 to 5 minutes longer.
In a small bowl, combine eggs, 1 tsp sugar and water. Beat with a fork until eggs are just blended. Pour over apples in skillet.
Stir with spatula to allow egg mixture to cover bottom of pan. Use spatula to gently push cooked portions to the centre, tilting the skillet to allow the uncooked egg to flow into empty spaces. When egg is almost set on surface, sprinkle cheese over half of omelette. Slip spatula under unfilled side, fold over filling and slide onto serving plate. Sprinkle with cinnamon sugar and serve immediately.
TIP: Recipe may be doubled to make two servings. If more that two servings are required, keep the first omelette warm and repeat the recipe.
Complete this meal with a green salad, whole wheat rolls and chocolate instant pudding prepared with milk.
Servings:
1
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, in particular those provied by vegetables, grains and fruits.
Many scientific studies over the last few years have illustrated that high consumption of animal fat can cause increased chance of cancer, heart conditions and other inflammatory disorders.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Apple Cheese Omelette Recipe Collection
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