Apple Cheese Omelette Recipe
1 tsp butter
1 and thinly sliced.
2 tsp sugar, divided
1 tsp water
2 tbsp shredded cheddar
1 or swiss cheese.
1 cinnamon sugar or granulated
1 sugar (optional)
In an 8-inch nonstick skillet with sloping sides, melt butter over
medium heat. Add apple slices in one layer. Cook for 2 minutes.
Sprinle with 1 tsp sugar and cinnamon to taste. Cook until tender, 3
to 5 minutes longer.
In a small bowl, combine eggs, 1 tsp sugar and water. Beat with a fork
until eggs are just blended. Pour over apples in skillet.
Stir with spatula to allow egg mixture to cover bottom of pan. Use
spatula to gently push cooked portions to the centre, tilting the
skillet to allow the uncooked egg to flow into empty spaces. When egg
is almost set on surface, sprinkle cheese over half of omelette. Slip
spatula under unfilled side, fold over filling and slide onto serving
plate. Sprinkle with cinnamon sugar and serve immediately.
TIP: Recipe may be doubled to make two servings. If more that two
servings are required, keep the first omelette warm and repeat the
Complete this meal with a green salad, whole wheat rolls and chocolate
instant pudding prepared with milk.
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
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Its extremely popular, but it is truly safe for you?
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Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Apple Cheese Omelette Recipe from the Recipes-4U Collection
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