Apple Cinnamon Waffles Recipe
Recipe
Ingredients
1 1/2 cup flour
1/2 tsp salt
3/4 tsp cinnamon
1 tbsp sugar
2 tsp baking powder
2 eggs, separated
1 cup milk
3/4 cup peeled, grated apples such
1 as mollie's delicious, red
1 or golden delicious
1/4 cup butter
Recipe
Preparation
Sift together flour, salt cinnamon, sugar and baking powder. Beat egg
yolks; add milk. Combine with dry mixture; add apples and melted
butter. Beat egg whites until stiff and fold into batter. Bake until
golden brown in hot waffle iron. Makes 6 waffles.
per serving: Calories 244 Fat 12g Cholesterol 99mg Sodium 436mg
Percent calories from fat 43%
Source:"Love Creek Orchards Adams Apple Cookbook" Dallas Morning News
10/9/96 Typos by Bobbie Beers
Servings:
6
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* Don't skip meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body requires energy, and carbohydrates are a fast acting energy source. A low carb diet requires care and attention in managing your energy intake, as any energy contributed by non-carbohydrate sources is less efficient.
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be adapted to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it might not be perfect for everything, but it does a decent job once you get the measurements right.
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Apple Cinnamon Waffles Recipe Collection
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