Apple Cinnamon Waffles Recipe
1 1/2 cup flour
1/2 tsp salt
3/4 tsp cinnamon
1 tbsp sugar
2 tsp baking powder
2 eggs, separated
1 cup milk
3/4 cup peeled, grated apples such
1 as mollie's delicious, red
1 or golden delicious
1/4 cup butter
Sift together flour, salt cinnamon, sugar and baking powder. Beat egg
yolks; add milk. Combine with dry mixture; add apples and melted
butter. Beat egg whites until stiff and fold into batter. Bake until
golden brown in hot waffle iron. Makes 6 waffles.
per serving: Calories 244 Fat 12g Cholesterol 99mg Sodium 436mg
Percent calories from fat 43%
Source:"Love Creek Orchards Adams Apple Cookbook" Dallas Morning News
10/9/96 Typos by Bobbie Beers
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Remember, one fact that is often overlooked, it is very hard (although not technically impossible) for vegetarians to adopt a reduced carbohydrate diet.
Superfoods containing carotenes
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These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
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