Apple Waffles Recipe
3 whole eggs
1 cup milk
1/2 cup melted butter or margerine
1 tsp vanilla
2 cup flour
1/4 tsp salt
1 tbslp baking powder
2 tsp sugar
1/2 tsp cinnamon
1 tart apple, peeled and shredded
beat eggs until thick. Beat in milk, butter, and vanilla. Sift
together dry ingredients. Sift into egg mixture & beat well. Add
grated apple and stir until evenly blended. Bake per your waffle
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the last few years have shown that eating too much animal fat causes increased chance of cancer, heart problems and other serious illnesses.
Most of the negative side effects observed, like tiredness, stomach disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Apple Waffles Recipe from Recipes 4U
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