Apple Waffles Recipe
Recipe
Ingredients
3 whole eggs
1 cup milk
1/2 cup melted butter or margerine
1 tsp vanilla
2 cup flour
1/4 tsp salt
1 tbslp baking powder
2 tsp sugar
1/2 tsp cinnamon
1 tart apple, peeled and shredded
Recipe
Preparation
beat eggs until thick. Beat in milk, butter, and vanilla. Sift
together dry ingredients. Sift into egg mixture & beat well. Add
grated apple and stir until evenly blended. Bake per your waffle
iron's directions.
Servings:
6
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well-balanced diet, in particular those that we get from vegetables, fruits and grains.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Apple Waffles Recipe from Recipes 4U
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