Apple Waffles Recipe
3 whole eggs
1 cup milk
1/2 cup melted butter or margerine
1 tsp vanilla
2 cup flour
1/4 tsp salt
1 tbslp baking powder
2 tsp sugar
1/2 tsp cinnamon
1 tart apple, peeled and shredded
beat eggs until thick. Beat in milk, butter, and vanilla. Sift
together dry ingredients. Sift into egg mixture & beat well. Add
grated apple and stir until evenly blended. Bake per your waffle
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the related change in blood acidity levels can cause the loss of bone, but some of the studies trying to test the theory have struggled to find real evidence of damage to the kidneys or bone damage.
Reducing carbs might mean missing out on essential nutrients from healthy foods which must be part of any well adjusted diet, specifically those provied by vegetables, grains and fruits.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Apple Waffles Recipe from Recipes 4U
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