Apple-Yam Casserole Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Apple-Yam Casserole Recipe from Recipes 4U

 

Apple-Yam Casserole Recipe

Recipe Ingredients

1 1/4 lb yams
1/2 cup ; water
1 lb apples
1 cup apple juice
2 tbsp cornstarch
3 tbsp ; water
1/2 cup honey
1/3 cup wheat germ

Recipe Preparation

In a pot with a tight-fitting lid, steam yams in 1/2 cup water until
tender; 15-20 minutes. Peel and slice them lengthwise in 1/2" thick
slices. Layer them in a casserole.

Peel and core apples, slicing them 1/2" thick. Lay apple slices on
top of yams. Heat apple juice to the boiling point. Combine
cornstarch and water and add to juice, cooking until sauce is clear
and thickened. Add honey.

Spoon sauce over apples, then top with wheat germ. Bake in a 350
degree oven until apples are tender, 30 minutes to an hour. Submitted
By SAM WARING <SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On MON, 13 NOV
1995 132319 GMT

 

 

Servings: 6

 

 

 

Back to Meal Recipes



Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carb diet tips:
* Make reduced carbohydrate breadcrumbs for deep fried foods. Whilst you can sometimes buy reduced carb bread crumbs, you may make them at home by using low carb bread. All you have to do is toast the reduced carbohydrate bread in the oven on a baking tray. Once it is well browned, whizz it in your blender. To store, keep in an airtight container.

* Use splenda instead of sugar. Most recipes that require sugar can be adapted to make use of a sugar substitute like splenda. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it does a decent job for the most part.

The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.






Apple-Yam Casserole Recipe from the Recipes-4U Cookbook

You can now save money on high-priced recipe cooking books or expensive dining in posh dining establishments, just find & print out the recipe that meets your requirements and before you know it, you will be preparing great meals to delight your friends in the comfort of your own kitchen


This Apple-Yam Casserole Recipe is one of our Meal Recipes, which come from submissions from site visitors and open source collections. Clearly, as we have more than 50,000 recipes in the cookbook it is impossible to try out every recipe on our website, so please take care, and double check everything and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Apple-Yam Casserole Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.