Apple-Yam Casserole Recipe
1 1/4 lb yams
1/2 cup ; water
1 lb apples
1 cup apple juice
2 tbsp cornstarch
3 tbsp ; water
1/2 cup honey
1/3 cup wheat germ
In a pot with a tight-fitting lid, steam yams in 1/2 cup water until
tender; 15-20 minutes. Peel and slice them lengthwise in 1/2" thick
slices. Layer them in a casserole.
Peel and core apples, slicing them 1/2" thick. Lay apple slices on
top of yams. Heat apple juice to the boiling point. Combine
cornstarch and water and add to juice, cooking until sauce is clear
and thickened. Add honey.
Spoon sauce over apples, then top with wheat germ. Bake in a 350
degree oven until apples are tender, 30 minutes to an hour. Submitted
By SAM WARING <SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On MON, 13 NOV
1995 132319 GMT
to Meal Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet tips:
* Understand the food labels
Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda.
Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Apple-Yam Casserole Recipe from the Recipes-4U Cookbook
You can now save money on high-priced recipe cooking books or expensive dining in posh dining establishments, just find & print out the recipe that meets your requirements and before you know it, you will be preparing great meals to delight your friends in the comfort of your own kitchen