Apple-Yam Casserole Recipe
1 1/4 lb yams
1/2 cup ; water
1 lb apples
1 cup apple juice
2 tbsp cornstarch
3 tbsp ; water
1/2 cup honey
1/3 cup wheat germ
In a pot with a tight-fitting lid, steam yams in 1/2 cup water until
tender; 15-20 minutes. Peel and slice them lengthwise in 1/2" thick
slices. Layer them in a casserole.
Peel and core apples, slicing them 1/2" thick. Lay apple slices on
top of yams. Heat apple juice to the boiling point. Combine
cornstarch and water and add to juice, cooking until sauce is clear
and thickened. Add honey.
Spoon sauce over apples, then top with wheat germ. Bake in a 350
degree oven until apples are tender, 30 minutes to an hour. Submitted
By SAM WARING <SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On MON, 13 NOV
1995 132319 GMT
to Meal Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Apple-Yam Casserole Recipe from the Recipes-4U Cookbook
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