Applesauce-Bran Muffins (Lf) Recipe
1 1/2 cup 100% bran cereal
1 cup skim milk
1 egg -- slightly beaten
1/2 cup unsweetened applesauce
2 1/2 tbsp butter or margarine --
1 cup all-purpose flour
2 1/2 tsp baking powder
1/4 cup brown sugar
Preheat oven to 400F. In a large bowl, combine cereal and milk. Set
aside. In another bowl, combine egg, applesauce and melted butter.
Stir into the cereal mixture. Add the dry ingredients, stirring until
just blended. Spray a muffin tin with cooking spray or line with
baking cups. Fill each cup 3/4 full. Bake at 400F for 15 minutes or
until nicely browned on top. Makes 12 muffins. Per Muffin: 117 cals,
23mg chol, 4gm dietary fiber, 2.5gm fat,
238 mg sodium
Recipe By :
From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn
to Meal Recipes
Food Tips of the Week
Dieting made easy
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Some lower carbohydrate diet guidlines:
* Eat regular meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.
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Applesauce-Bran Muffins (Lf) Recipe from the Recipes 4U Collection
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