Applesauce-Bran Muffins (Lf) Recipe


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Applesauce-Bran Muffins (Lf) Recipe from the Recipes 4U Collection

 

Applesauce-Bran Muffins (Lf) Recipe

Recipe Ingredients

1 1/2 cup 100% bran cereal
1 cup skim milk
1 egg -- slightly beaten
1/2 cup unsweetened applesauce
2 1/2 tbsp butter or margarine --
1 melted
1 cup all-purpose flour
2 1/2 tsp baking powder
1/4 cup brown sugar

Recipe Preparation

Preheat oven to 400F. In a large bowl, combine cereal and milk. Set
aside. In another bowl, combine egg, applesauce and melted butter.
Stir into the cereal mixture. Add the dry ingredients, stirring until
just blended. Spray a muffin tin with cooking spray or line with
baking cups. Fill each cup 3/4 full. Bake at 400F for 15 minutes or
until nicely browned on top. Makes 12 muffins. Per Muffin: 117 cals,
23mg chol, 4gm dietary fiber, 2.5gm fat,
238 mg sodium

Recipe By :

From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn

 

 

Servings: 12

 

 

 

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Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
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These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.






Applesauce-Bran Muffins (Lf) Recipe from the Recipes 4U Collection

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This Applesauce-Bran Muffins (Lf) Recipe is one of our Meal Recipes, which have been collected from submissions from site visitors and `free to use` sources. Of course, with in excess of 50,000 recipes in our cookbook it is not possible to test every recipe on our web site, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, please let us know.


 

Applesauce-Bran Muffins (Lf) Recipe

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