Applesauce Bran Muffins Recipe
Recipe
Ingredients
1 1/4 cup all purpose flour
3 tsp baking powder
1/4 tsp salt
2 tbsp sugar
1 cup whole bran cereal
1 each large egg
1/3 cup milk
2/3 cup applesauce
1/4 cup butter, melted
Recipe
Preparation
Stir together flour, baking powder, salt, sugar and bran cereal.
In another bowl beat egg well and then add milk, applesauce, and
melted butter. Mix the egg mixture and flour mixture just until
they are well blended. Divide the batter among 12 greased muffin
tin cups. Each cup should be about 2/3 full. Bake at 400 degrees
F for about 20 minutes. You can test to see if the muffins are
done by sticking a toothpick into the center of them. If the
toothpick comes out clean, the muffins are done. Otherwise, let
them bake for another 5 minutes and try again.
Servings:
12
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the real nutritional information on the rear of the tin or package. Many are only a little less and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
* Fiber is crucial
Lowering the carbohydrates in your diet usually results in fiber reduction as well. Look at reduced carb recipes that are fiber-rich to redress this.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
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