Applesauce Bran Muffins Recipe
1 1/4 cup all purpose flour
3 tsp baking powder
1/4 tsp salt
2 tbsp sugar
1 cup whole bran cereal
1 each large egg
1/3 cup milk
2/3 cup applesauce
1/4 cup butter, melted
Stir together flour, baking powder, salt, sugar and bran cereal.
In another bowl beat egg well and then add milk, applesauce, and
melted butter. Mix the egg mixture and flour mixture just until
they are well blended. Divide the batter among 12 greased muffin
tin cups. Each cup should be about 2/3 full. Bake at 400 degrees
F for about 20 minutes. You can test to see if the muffins are
done by sticking a toothpick into the center of them. If the
toothpick comes out clean, the muffins are done. Otherwise, let
them bake for another 5 minutes and try again.
to Meal Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with reduced carb diets
Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those that we get from vegetables, grains and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart conditions.
Lycopene super foods
(includes watermelon, red bell peppers & sweet gourd)
The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
Intrestingly, unlike many other nutrients, lycopene is not damaged if it is cooked, but is observably increased in efficacy by being cooked.
Its key theraputic value is that it acts as an antioxidant and seems to be of use in the battle to lower the probabilty of developing cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is connected with skin aging. It is also believed to slow down the growth of diseases affecting arterial blood vessels.
Applesauce Bran Muffins Recipe collected for you by Recipes 4U
You no longer need waste money on overpriced recipe cook books or costly meals in over-priced dining establishments, just discover & print the recipe of your choice and start preparing good food to amaze your family in the comfort of your own kitchen