Arizona Skillet Dinner Recipe


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Arizona Skillet Dinner Recipe : Recipes 4U

 

Arizona Skillet Dinner Recipe

Recipe Ingredients

2 tbsp vegetable oil
1 medium onion diced
1 medium green pepper diced
2 medium garlic clove
2 tbsp chili powder
1/2 tsp salt
1/2 tsp cumin seed, ground
32 oz tomatoes, canned
15 oz kidney beans, canned
8 oz macaroni, uncooked
2 oz monterrey jack, shredded
10 oz corn, frozen

Recipe Preparation

Chop the onion and green pepper. Drain and rinse the canned beans.
Cook macaroni per instructions and drain. In a large skillet heat oil
over medium high heat. Add onion, green pepper, garlic, chili powder,
salt and cumin; saute for about 4 minutes until vegetables are
tender. Stir in the tomatoes (undrained) breaking them with a spoon.
Add kidney beans and corn (already thawed); bring to a boil. Reduce
heat to simmer and continue cooking for 15 minutes stirring
occasionally. Toss in cooked macaroni. Sprinkle with the shredded
cheese.

 

 

Servings: 8

 

 

 

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Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carbohydrate diet pointers:
* Understand the food labels Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.

* Replace sugar with a low carb substitute such as splenda. Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.

Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)

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The majority of these are also low in calories, so should be a part of every diet.






Arizona Skillet Dinner Recipe provided by Recipes 4U

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This Arizona Skillet Dinner Recipe is one of our Meal Recipes, which came to us from our own collection and `free to use` sources. Of course, as we have over 50,000 recipes in our cookbook it would be a seriously difficult task to try out every recipe, so please exercise caution and don`t trust the information implicitly. If a recipe appears to be wrong, please tell us.


 

Arizona Skillet Dinner Recipe

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