Arizona Skillet Dinner Recipe
2 tbsp vegetable oil
1 medium onion diced
1 medium green pepper diced
2 medium garlic clove
2 tbsp chili powder
1/2 tsp salt
1/2 tsp cumin seed, ground
32 oz tomatoes, canned
15 oz kidney beans, canned
8 oz macaroni, uncooked
2 oz monterrey jack, shredded
10 oz corn, frozen
Chop the onion and green pepper. Drain and rinse the canned beans.
Cook macaroni per instructions and drain. In a large skillet heat oil
over medium high heat. Add onion, green pepper, garlic, chili powder,
salt and cumin; saute for about 4 minutes until vegetables are
tender. Stir in the tomatoes (undrained) breaking them with a spoon.
Add kidney beans and corn (already thawed); bring to a boil. Reduce
heat to simmer and continue cooking for 15 minutes stirring
occasionally. Toss in cooked macaroni. Sprinkle with the shredded
to Meal Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carbohydrate diet pointers:
* Understand the food labels
Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda.
Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Arizona Skillet Dinner Recipe provided by Recipes 4U
You no longer need waste money on high-priced recipe cooking books or pricey dining in swanky dining establishments, all you have to do is locate and print out the recipe that take your fancy and you will soon be preparing a good meal to delight your family in the comfort of your own home