Asparagus Casserole Recipe
2 cup asparagus, fresh, 2 lengths
1 can cream of mushroom soup
4 oz mushrooms, sliced
2 cup cheddar cheese, grated
1 can french fried onion ring, 3oz
Butter a casserole dish. Put a layer of asparagus on bottom then add
soup. Next add mushrooms and half the cheese. Add second layer of
asparagus and end with a layer of cheese. Bake at 350 degrees for 30
minutes or until bubbly. Sprinkle onion rings on top and return to
oven for 5 minutes more.
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Remember, one fact that is often overlooked, it is very hard (although not technically impossible) for vegetarians to adopt a reduced carbohydrate diet.
Superfoods containing flavonoids
(inlcudes cranberry, kale, scarlet runner bean and basil)
The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
Doctors who have been studying the properties of flavonoids suspect that they may well also have many other health benefits, amongst them, anti-asthma and anti-platelet powers.
A good number are also good for weight loss, so should be included in your weight loss program.
Asparagus Casserole Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on dear recipe cookery books or exorbitant meals in over-priced restaurants, all you have to do is search out & print out the recipe of your choice and commence cooking a good meal to delight your friends in the convenience of your own kitchen