Backpack Banana Bran Muffins Recipe
2 each ripe dole bananas, peeled
1 cup bran cereal, not flakes!
1/4 cup milk
2 each eggs
1 cup brown sugar
1/2 cup butter or margarine, melted
1 tsp vanilla
1 1/4 cup flour
2 tsp baking powder
1 tsp ground cinnamon
1/2 tsp salt
PUREE BANANAS IN BLENDER TO EQUAL 1 1/4 CUPS. IN A SMALL BOWL, MIX
BRAN AND MILK TO SOFTEN SLIGHTLY. ADD CEREAL MIXTURE TO BLENDER ALONG
WITH EGGS, SUGAR, BUTTER AND VANILLA. BLEND AND STIR UNTIL WELL
MIXED. IN A LARGE BOWL, COMBINE REMAINING INGREDIENTS. POUR IN BANANA
MIXTURE. STIR UNTIL JUST BLENDED. POUR INTO GREASED 2 1/2 INCH
MUFFINS CUPS. BAKE AT 350 DEG F. FOR 25 TO 30 MINUTES. REMOVE FROM
PAN AS SOON AS DONE COOL ON WIRE RACK OR EAT WARM.
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Remember, one fact that is often overlooked, it is very hard (although not technically impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Backpack Banana Bran Muffins Recipe - more haute cuisine from Recipes 4u
You no longer need waste money on top price recipe cook books or overpriced dining in posh restaurants, all you have to do is find and print out the recipe that you have chosen and commence preparing a good meal to amaze your family in the comfort of your own kitchen