Backpack Banana Bran Muffins Recipe
Recipe Ingredients
2 each ripe dole bananas, peeled
1 cup bran cereal, not flakes!
1/4 cup milk
2 each eggs
1 cup brown sugar
1/2 cup butter or margarine, melted
1 tsp vanilla
1 1/4 cup flour
2 tsp baking powder
1 tsp ground cinnamon
1/2 tsp salt
Recipe Preparation
PUREE BANANAS IN BLENDER TO EQUAL 1 1/4 CUPS. IN A SMALL BOWL, MIX
BRAN AND MILK TO SOFTEN SLIGHTLY. ADD CEREAL MIXTURE TO BLENDER ALONG
WITH EGGS, SUGAR, BUTTER AND VANILLA. BLEND AND STIR UNTIL WELL
MIXED. IN A LARGE BOWL, COMBINE REMAINING INGREDIENTS. POUR IN BANANA
MIXTURE. STIR UNTIL JUST BLENDED. POUR INTO GREASED 2 1/2 INCH
MUFFINS CUPS. BAKE AT 350 DEG F. FOR 25 TO 30 MINUTES. REMOVE FROM
PAN AS SOON AS DONE COOL ON WIRE RACK OR EAT WARM.
Servings: 12
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The case against low carb diets
Its all the rage, but it is really safe for you?
Elevated consumption of animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
Moreover, it has been proposed that the kidneys can become stressed and that the resulting change in acid levels in the blood can cause the loss of bone, but some of the scientific studies testing the theory have struggled to find significant evidence of damage to the kidneys or bone damage.
Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)
The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.
Backpack Banana Bran Muffins Recipe - more haute cuisine from Recipes 4u
You no longer need waste money on top price recipe cook books or overpriced dining in posh restaurants, all you have to do is find and print out the recipe that you have chosen and commence preparing a good meal to amaze your family in the comfort of your own kitchen
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