Backpack Banana Bran Muffins Recipe
2 each ripe dole bananas, peeled
1 cup bran cereal, not flakes!
1/4 cup milk
2 each eggs
1 cup brown sugar
1/2 cup butter or margarine, melted
1 tsp vanilla
1 1/4 cup flour
2 tsp baking powder
1 tsp ground cinnamon
1/2 tsp salt
PUREE BANANAS IN BLENDER TO EQUAL 1 1/4 CUPS. IN A SMALL BOWL, MIX
BRAN AND MILK TO SOFTEN SLIGHTLY. ADD CEREAL MIXTURE TO BLENDER ALONG
WITH EGGS, SUGAR, BUTTER AND VANILLA. BLEND AND STIR UNTIL WELL
MIXED. IN A LARGE BOWL, COMBINE REMAINING INGREDIENTS. POUR IN BANANA
MIXTURE. STIR UNTIL JUST BLENDED. POUR INTO GREASED 2 1/2 INCH
MUFFINS CUPS. BAKE AT 350 DEG F. FOR 25 TO 30 MINUTES. REMOVE FROM
PAN AS SOON AS DONE COOL ON WIRE RACK OR EAT WARM.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
Moreover, it has been proposed that the kidneys can become overworked and that the resulting change in acid levels in the blood can lead to bone loss, but some of the scientifc research testing the hypothesis have failed to find significant evidence of damage to the kidneys or bone damage.
Even though there is strong evidence that illustrates that reduced carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in many arguments between nutrition experts, and their safety record has been challenged
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Backpack Banana Bran Muffins Recipe - more haute cuisine from Recipes 4u
You no longer need waste money on top price recipe cook books or overpriced dining in posh restaurants, all you have to do is find and print out the recipe that you have chosen and commence preparing a good meal to amaze your family in the comfort of your own kitchen