Backpack Banana Bran Muffins Recipe


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Backpack Banana Bran Muffins Recipe from the Recipes 4U Collection

 

Backpack Banana Bran Muffins Recipe

Recipe Ingredients

2 each ripe dole bananas, peeled
1 cup bran cereal, not flakes!
1/4 cup milk
2 each eggs
1 cup brown sugar
1/2 cup butter or margarine, melted
1 tsp vanilla
1 1/4 cup flour
2 tsp baking powder
1 tsp ground cinnamon
1/2 tsp salt

Recipe Preparation

PUREE BANANAS IN BLENDER TO EQUAL 1 1/4 CUPS. IN A SMALL BOWL, MIX
BRAN AND MILK TO SOFTEN SLIGHTLY. ADD CEREAL MIXTURE TO BLENDER ALONG
WITH EGGS, SUGAR, BUTTER AND VANILLA. BLEND AND STIR UNTIL WELL
MIXED. IN A LARGE BOWL, COMBINE REMAINING INGREDIENTS. POUR IN BANANA
MIXTURE. STIR UNTIL JUST BLENDED. POUR INTO GREASED 2 1/2 INCH
MUFFINS CUPS. BAKE AT 350 DEG F. FOR 25 TO 30 MINUTES. REMOVE FROM
PAN AS SOON AS DONE COOL ON WIRE RACK OR EAT WARM.

 

 

Servings: 12

 

 

 

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A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Remember, one fact that is often overlooked, it is very hard (although not technically impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing carotenes
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These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.






Backpack Banana Bran Muffins Recipe - more haute cuisine from Recipes 4u

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This Backpack Banana Bran Muffins Recipe is one of our Meal Recipes, which come from submissions from site visitors and open source collections. Of course, as there are more than 50,000 recipes in our cookbook it would be a seriously difficult task to prepare and eat every single recipe, so please exercise caution and don`t trust the information implicitly. If a recipe appears to be wrong, please tell us.


 

Backpack Banana Bran Muffins Recipe

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