Bacon Avocado & Cheese Omelet Recipe
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16 eggs -- beaten
1/2 c water
2 sticks margarine -- melted
1 lb bacon -- cooked and
4 sm avocados -- peeled / 1/2"
2 c Monterey Jack cheese --
8 tomatos -- chopped fine
3 onions chopped fine
1 jar chopped jalapeno
1 cn green chilies
2 cloves garlic -- minced
4 TB ground coriander
4 TB lemon juice
1/2 ts caraway seeds
1 ts cumin
1/2 ts red pepper
In a large pot, combine all omelet ingredients and pour into foil
lined greased Dutch oven and bake at
375 until set.
In a medium pot, combine all salsa ingredients and stir well.
Serve salsa as topping for each serving of omelet.
Recipe By : From "The Geezer Cookbook", by Dwayne Pritchett.
Date: Thu, 17 Oct 1996 13:38:49
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Fiber is crucial
Decreasing the carbohydrates in your diet usually leads to reduction in fiber also. Look at low carb recipes that are rich in fiber to restore the balance.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Many are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are just the same.
The brassicas, Super foods that aid Dieting
(examples: Kohlrabi, Cabbage, Mustard greens and Rutabaga)
Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst numerous other great health properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Bacon Avocado & Cheese Omelet Recipe Category
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