Baked Bean Casserole Recipe
Recipe
Ingredients
2 slice bacon 16 oz old fashioned baked beans 1 in molasses & brown sugar 1 sauce, canned 2 tbsp minced onion 2 tbsp catsup 1 tsp prepared mustard 2 tbsp brown sugar
Recipe
Preparation
1. Place bacon on a paper-towel-lined paper plate. Heat, covered with paper toweling, 3 minutes or until crisp. 2. In a deep, 1 1/2-quart, heat-resistant, non-metallic casserole combine beans, onion, catsup, mustard and brown sugar. Mix thoroughly. 3. Crumble bacon and sprinkle over baked bean mixture. 4. Heat, uncovered, in Microwave Oven 10 minutes or until sauce is bubbly. Variation: Add 6 franks or 4 slices ( 1/2-inch thick) ham and heat an additional 2 minutes in Step 4.
Servings:
3
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Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Recipes that call for sugar can be changed to make use of a sugar substitute like splenda. It has a different density so you will need to expirement with it and it might not be perfect for every dish, but it does a decent job most of the time.
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If you have taken the time to convert your tasty chocolate cookie or muffins recipe using soya flour, you really shouldn't mix in those high carb sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that as an alternative.
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Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
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Baked Bean Casserole Recipe Category from Recipes 4U
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