Baked Bean Casserole Recipe
Recipe
Ingredients
2 slice bacon
16 oz old fashioned baked beans
1 in molasses & brown sugar
1 sauce, canned
2 tbsp minced onion
2 tbsp catsup
1 tsp prepared mustard
2 tbsp brown sugar
Recipe
Preparation
1. Place bacon on a paper-towel-lined paper plate. Heat, covered with
paper toweling, 3 minutes or until crisp. 2. In a deep, 1 1/2-quart,
heat-resistant, non-metallic casserole combine beans, onion, catsup,
mustard and brown sugar. Mix thoroughly. 3. Crumble bacon and
sprinkle over baked bean mixture. 4. Heat, uncovered, in Microwave
Oven 10 minutes or until sauce is bubbly. Variation: Add 6 franks or
4 slices ( 1/2-inch thick) ham and heat an additional 2 minutes in
Step 4.
Servings:
3
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carb diet guidlines:
* You can make delicious smoothies using reduced carb yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to make sure you use fruit that is low in carbs and use the whole fruit as the fiber is important too.
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or package. A good number of are only marginally decreased and in some instances still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Baked Bean Casserole Recipe Category from Recipes 4U
You no longer need waste money on expensive recipe publications or expensive nights out in swanky restaurants, all you have to do is locate and print the recipe that meets your requirements and before you know it, you will be preparing a good meal to delight your friends in the convenience of your own home
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