Baked Bean Casserole Recipe
2 slice bacon
16 oz old fashioned baked beans
1 in molasses & brown sugar
1 sauce, canned
2 tbsp minced onion
2 tbsp catsup
1 tsp prepared mustard
2 tbsp brown sugar
1. Place bacon on a paper-towel-lined paper plate. Heat, covered with
paper toweling, 3 minutes or until crisp. 2. In a deep, 1 1/2-quart,
heat-resistant, non-metallic casserole combine beans, onion, catsup,
mustard and brown sugar. Mix thoroughly. 3. Crumble bacon and
sprinkle over baked bean mixture. 4. Heat, uncovered, in Microwave
Oven 10 minutes or until sauce is bubbly. Variation: Add 6 franks or
4 slices ( 1/2-inch thick) ham and heat an additional 2 minutes in
to Meal Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Use soy flour or baking mix.
When you have to use flour for baking, substitute soya flour or a bake mix like Atkins bake mix. Most of the time, you can change your favorite recipes that use white flour to make use of these.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Baked Bean Casserole Recipe Category from Recipes 4U
You no longer need waste money on expensive recipe publications or expensive nights out in swanky restaurants, all you have to do is locate and print the recipe that meets your requirements and before you know it, you will be preparing a good meal to delight your friends in the convenience of your own home