Baked Omelet Recipe
4 large eggs
1/4 cup water
1/2 tsp salt
1/2 lb jarlsberg cheese, shredded or swiss, cheese shredded
1/2 cup red bell pepper, diced
1/4 cup fresh chives, minced
1 red and green bell pepper rings
Preheat oven to 400 degrees F. Butter a shallow 1 1/2 quart baking
dish. Whisk togher the eggs, water and salt in a medium sized bowl.
Pour mixture into baking dish, sprinkle with the cheese, bell pepper
and chives. Bake 15 - 20 minutes OR until eggs are set and cheese is
melted. Serve immediately. Garnish with slices of bell pepper.
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates may mean missing out on necessary nutrients from healthy carbohydrate foods which must be part of any sensible diet, specifically those provied by fruits, vegetables and whole grains.
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the related change in blood acid levels causes bone damage, but some of the medical studies testing the theory have found no evidence of damage to the kidneys or loss of bone.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Baked Omelet Recipe Index
You can now stop spending your hard earned cash on dear recipe cooking books or pricey dining in over-priced eating establishments, just find & print the recipe that take your fancy and before you know it, you will be cooking a good meal to delight your friends in the convenience of your own kitchen