Baked Omelet Recipe
4 large eggs
1/4 cup water
1/2 tsp salt
1/2 lb jarlsberg cheese, shredded or swiss, cheese shredded
1/2 cup red bell pepper, diced
1/4 cup fresh chives, minced
1 red and green bell pepper rings
Preheat oven to 400 degrees F. Butter a shallow 1 1/2 quart baking
dish. Whisk togher the eggs, water and salt in a medium sized bowl.
Pour mixture into baking dish, sprinkle with the cheese, bell pepper
and chives. Bake 15 - 20 minutes OR until eggs are set and cheese is
melted. Serve immediately. Garnish with slices of bell pepper.
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Wonder foods with carotenes
(includes carrots, collard greens and sweet potatoes)
These amazing healthy superfoods contain alpha-carotene and beta-carotene thought by many play a key part in cancer prevention, particularly those cancers involving the lungs. The majority of these are low in calories, so make sure you add them to your diet.
Baked Omelet Recipe Index
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