Baked Omelet Recipe
Recipe Ingredients
4 large eggs
1/4 cup water
1/2 tsp salt
1/2 lb jarlsberg cheese, shredded or swiss, cheese shredded
1/2 cup red bell pepper, diced
1/4 cup fresh chives, minced
GARNISH
1 red and green bell pepper rings
Recipe Preparation
Preheat oven to 400 degrees F. Butter a shallow 1 1/2 quart baking
dish. Whisk togher the eggs, water and salt in a medium sized bowl.
Pour mixture into baking dish, sprinkle with the cheese, bell pepper
and chives. Bake 15 - 20 minutes OR until eggs are set and cheese is
melted. Serve immediately. Garnish with slices of bell pepper.
Servings: 3
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carb diet pointers:
* Eat regular meals Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.
* Read food labels Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
The brassicas, Healthy superfoods that aid Weight loss
(includes Kale, Lettuce, Mustard greens and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their numerous other beneficial effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer.
Baked Omelet Recipe Index
You can now stop spending your hard earned cash on dear recipe cooking books or pricey dining in over-priced eating establishments, just find & print the recipe that take your fancy and before you know it, you will be cooking a good meal to delight your friends in the convenience of your own kitchen
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