Baked Omelette Recipe
1/2 lb cheese
1 lb potatoes
1 oz butter
Boil and mash potatoes, mix potatoes, grated cheese, beaten egg and
butter together, season with mustard, pepper and salt to taste. If
too stiff add a little milk. Pour into a buttered dish and bake until
light brown (about 15 minutes in quick oven). From: matejka@bga.Com
(Anita A. Matejkadate: 96-09-09 23:43:38 Edt
to Meal Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Use soy flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a baking mix such as Atkins bake mix. In most cases, you may convert your most popular recipes that use conventional wheat flour to use these lowcarb alternatives.
* Eat regular meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbohydrates are a fast acting energy source. A reduced carbohydrate diet needs great care in monitoring you energy levels, as the energy provided by non-carbohydrate sources is far slower to act.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Baked Omelette Recipe Category
You no longer need to spend money on high-priced recipe cookery books or expensive nights out in poncy restaurants, just search out and print out the recipe that fits your mood and start preparing a good meal to amaze your friends in the comfort of your own kitchen