Baked Omelette Recipe
Recipe
Ingredients
1/2 lb cheese
1 lb potatoes
1 egg
1 oz butter
1 salt
1 pepper
1 mustard
Recipe
Preparation
Boil and mash potatoes, mix potatoes, grated cheese, beaten egg and
butter together, season with mustard, pepper and salt to taste. If
too stiff add a little milk. Pour into a buttered dish and bake until
light brown (about 15 minutes in quick oven). From: matejka@bga.Com
(Anita A. Matejkadate: 96-09-09 23:43:38 Edt
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with reduced carb diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs might mean missing out on necessary nutrients from 'good' carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of coronary problems.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Baked Omelette Recipe Category
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