Baked Squash Casserole Recipe
5 lb yellow squash
3 tsp ener-g egg replacer
1/2 tbsp onion, chopped
1/2 cup green pepper, diced
1 cup light whole wheat roll, crumb
1 dash of pepper
1/3 cup brown sugar
1 salt, as desired
Directions: Cut off tips of squash, cut each squash into 3-4 pieces.
Drop squash into a large saucepan with enough boiling water to cover.
Return to a boil, reduce heat and cook until tender. Mash, reserving
liquid. Combine squash and liquid with egg replacer, bread crumbs,
sugar, salt, onion and pepper. Turn into a 3 quart casserole that
has been lightly greased or sprayed with non-stick vegetable spray.
Cover with a light layer of crumbs. Bake at 350 degrees until lightly
browned. Makes 10 servings. Files of Alice in Houston, update old
Family Recipe 5/11/93
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt.
Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
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(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Baked Squash Casserole Recipe - Recipes 4u
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