Baked Squash Casserole Recipe
Recipe
Ingredients
5 lb yellow squash
3 tsp ener-g egg replacer
1/2 tbsp onion, chopped
1/2 cup green pepper, diced
1 cup light whole wheat roll, crumb
1 dash of pepper
1/3 cup brown sugar
1 salt, as desired
Recipe
Preparation
Directions: Cut off tips of squash, cut each squash into 3-4 pieces.
Drop squash into a large saucepan with enough boiling water to cover.
Return to a boil, reduce heat and cook until tender. Mash, reserving
liquid. Combine squash and liquid with egg replacer, bread crumbs,
sugar, salt, onion and pepper. Turn into a 3 quart casserole that
has been lightly greased or sprayed with non-stick vegetable spray.
Cover with a light layer of crumbs. Bake at 350 degrees until lightly
browned. Makes 10 servings. Files of Alice in Houston, update old
Family Recipe 5/11/93
Servings:
10
Back
to Meal Recipes
Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet tips:
* Use splenda as a substitute for sugar.
Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.
* Don't skip meals
Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Baked Squash Casserole Recipe - Recipes 4u
You no longer need waste money on dear recipe cook books or exorbitant meals in over-priced eating establishments, all you have to do is locate and print the recipe that you have chosen and start cooking good food to delight your friends in the comfort of your own home
|
