Banana Blueberry Nut Bran Muffins Recipe
Recipe Ingredients
1 1/2 cup white sugar
4 ripe bananas -- pureed
1 package frozen blueberries
1 liter cup chopped walnuts
2 eggs
3 tsp baking soda
1 1/2 tsp vanilla
2 cup oat bran
1 qt buttermilk
4 cup kellogg's all bran
2 1/2 cup unsifted flour
Recipe Preparation
Makes approximately 2 dozen muffins. Combine first 8 ingredients. Add
remaining ingredients. Fill MUFFIN tins 2/3 full and bake at 375 F.
for 30 minutes. Dick McMillen submitted to: Floating Kitchens,
cooking with Seattle's Houseboaters. Typos by Brenda Adams
Recipe By : See Below
Servings: 24
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Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods. While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Banana Blueberry Nut Bran Muffins Recipe from the Recipes-4U Cookbook
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