Banana Blueberry Nut Bran Muffins Recipe
1 1/2 cup white sugar
4 ripe bananas -- pureed
1 package frozen blueberries
1 liter cup chopped walnuts
3 tsp baking soda
1 1/2 tsp vanilla
2 cup oat bran
1 qt buttermilk
4 cup kellogg's all bran
2 1/2 cup unsifted flour
Makes approximately 2 dozen muffins. Combine first 8 ingredients. Add
remaining ingredients. Fill MUFFIN tins 2/3 full and bake at 375 F.
for 30 minutes. Dick McMillen submitted to: Floating Kitchens,
cooking with Seattle's Houseboaters. Typos by Brenda Adams
Recipe By : See Below
to Meal Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* You can create really nice smoothies by using low carb yogurt.
Ok, well, you can't really describe it as cooking, but if you really want smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Banana Blueberry Nut Bran Muffins Recipe from the Recipes-4U Cookbook
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