Banana Blueberry Nut Bran Muffins Recipe
Recipe
Ingredients
1 1/2 cup white sugar
4 ripe bananas -- pureed
1 package frozen blueberries
1 liter cup chopped walnuts
2 eggs
3 tsp baking soda
1 1/2 tsp vanilla
2 cup oat bran
1 qt buttermilk
4 cup kellogg's all bran
2 1/2 cup unsifted flour
Recipe
Preparation
Makes approximately 2 dozen muffins. Combine first 8 ingredients. Add
remaining ingredients. Fill MUFFIN tins 2/3 full and bake at 375 F.
for 30 minutes. Dick McMillen submitted to: Floating Kitchens,
cooking with Seattle's Houseboaters. Typos by Brenda Adams
<adamsfmle@aol.com>
Recipe By : See Below
Servings:
24
Back
to Meal Recipes
Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carb diet tips:
* Know what is in your food
Don't believe food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the can or packet. A good number of are only marginally reduced and in some instances still greater than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)
The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.
Banana Blueberry Nut Bran Muffins Recipe from the Recipes-4U Cookbook
You can now save money on over priced recipe cooking books or overpriced meals in swanky eating establishments, just find and print the recipe that fits your mood and before you know it, you will be cooking a good meal to amaze your family in the comfort of your own home
|
