Banana Blueberry Nut Bran Muffins Recipe
1 1/2 cup white sugar
4 ripe bananas -- pureed
1 package frozen blueberries
1 liter cup chopped walnuts
3 tsp baking soda
1 1/2 tsp vanilla
2 cup oat bran
1 qt buttermilk
4 cup kellogg's all bran
2 1/2 cup unsifted flour
Makes approximately 2 dozen muffins. Combine first 8 ingredients. Add
remaining ingredients. Fill MUFFIN tins 2/3 full and bake at 375 F.
for 30 minutes. Dick McMillen submitted to: Floating Kitchens,
cooking with Seattle's Houseboaters. Typos by Brenda Adams
Recipe By : See Below
to Meal Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* Make reduced carb breadcrumbs for deep fried foods.
Although you can probably buy reduced carbohydrate bread crumbs, you can also make them by using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in the food processor using a coarse blade. Keep in an airtight container.
* Make great smoothies by using reduced carb yogurt.
Yes, itís not technically cooking, but if you adore smoothies you can make them with reduced carb yogurt and your favorite fruit. Clearly, you will need to make sure you only make use of fruit that is low in carbohydrates and use all of the fruit as the fiber is important too.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Banana Blueberry Nut Bran Muffins Recipe from the Recipes-4U Cookbook
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