Banana Bran Muffins (Ovo Lacto Ff) Recipe


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Banana Bran Muffins (Ovo Lacto Ff) Recipe from the Recipes 4U Cookbook

 

Banana Bran Muffins (Ovo Lacto Ff) Recipe

Recipe Ingredients

4 medium very ripe bananas
1 cup whole wheat flour
1 cup unprocessed bran
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup fatfree yogurt, unflavored
2 egg whites (or egg replacer
1 for 1egg)
1/4 cup brown sugar
1/2 tsp cinnamon (or more)

Recipe Preparation

Liquify bananas in a blender or food processor and add the yogurt and
egg whites. Mix the dry ingredients, then add the liquid. Mix just
till moistened. Spoon into sprayed (or non-stick) muffin tins. Bake
in a preheated 400 degree oven for about 25 minutes. (Use the
toothpick test.) Makes 12-14.

Posted by Annice Grinberg <VSANNICE@WEIZMANN.weizmann.ac.il> to the
Fatfree Dig. Vol. 12 Iss. 13 Nov. 14, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Losing weight

Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carb diet guidlines:
* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the nutritional information on the rear of the can or package. Some are only a little less and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.

* Use reduced carbohydrate chocolate for chocolate muffins. If you have taken the time to convert your tasty chocolate chip cookie or muffins recipe using soy flour, it would be madness to mix in those high carbohydrate standard chocolate. Chop up a reduced carb bar of chocolate into tiny chunks and use that in its place.

Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)

The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.






Banana Bran Muffins (Ovo Lacto Ff) Recipe from the Recipes 4U Cookbook

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This Banana Bran Muffins (Ovo Lacto Ff) Recipe is one of our Meal Recipes, which came to us from our own collection and open source collections. It goes without saying that, as we have more than 50,000 recipes in our cookbook it is not possible to prepare every recipe in the collection, so please take care, and double check everything and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Banana Bran Muffins (Ovo Lacto Ff) Recipe

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