Banana-Bran Muffins Recipe
1 cup whole wheat flour
1 cup wheat bran
1 tbsp baking powder
1/4 tsp salt
3 4 very ripe bananas
1 egg equivalent
2 tbsp sugar or honey if bananas
1 are not sweet enough
Mix dry ingredients. Mash bananas and add enough milk to make 1.5
cups total. Add egg to bananas. Pour wet over dry ingredients and
stir just until mixed. Spoon into 12 lightly greased/pammed muffin
cups. Bake at 400 degrees for 20 minutes. Remove from cups while
From: email@example.com (Diane Durbeck). Fatfree Digest
[Volume 8 Issue 56] June 17, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
to Meal Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Food labels can be misleading
Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally reduced and in some instances still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Banana-Bran Muffins Recipe from Recipes 4U
You no longer need waste money on high-priced recipe cook books or exorbitant meals out in swanky restaurants, all you have to do is locate and print out the recipe of your choice and before you know it, you will be preparing great food to delight your family in the convenience of your own kitchen