Banana-Bran Muffins Recipe
1 cup whole wheat flour
1 cup wheat bran
1 tbsp baking powder
1/4 tsp salt
3 4 very ripe bananas
1 egg equivalent
2 tbsp sugar or honey if bananas
1 are not sweet enough
Mix dry ingredients. Mash bananas and add enough milk to make 1.5
cups total. Add egg to bananas. Pour wet over dry ingredients and
stir just until mixed. Spoon into 12 lightly greased/pammed muffin
cups. Bake at 400 degrees for 20 minutes. Remove from cups while
From: firstname.lastname@example.org (Diane Durbeck). Fatfree Digest
[Volume 8 Issue 56] June 17, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
to Meal Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of coronary problems.
Most of the undesirable side-effects stated, like feeling tired, bowel disorders, or bad headaches seem to be only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Banana-Bran Muffins Recipe from Recipes 4U
You no longer need waste money on high-priced recipe cook books or exorbitant meals out in swanky restaurants, all you have to do is locate and print out the recipe of your choice and before you know it, you will be preparing great food to delight your family in the convenience of your own kitchen