Banana Sour Cream Waffles Recipe
1 cup flour
1/2 tbsp sugar
1 tsp baking powder
1/4 tsp soda
1/4 tsp salt
1 egg, separated
1 cup sour cream
1/4 cup milk
1/4 cup butter, melted
1 banana, mashed
Sift together dry ingredients. Set aside. Mix together beaten egg
yolk, sour cream, milk, butter and banana. Add to flour mixture,
mixing well. Fold in whipped egg white, and pour into oiled waffle
iron or oiled pan. Cook each side until brown.
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Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Banana Sour Cream Waffles Recipe - more haute cuisine from Recipes 4u
You no longer need waste money on over priced recipe cookery books or high meals out in swanky restaurants, all you have to do is find and print the recipe that fits your mood and start preparing good food to amaze your family in the comfort of your own home