Banana Sour Cream Waffles Recipe
Recipe Ingredients
1 cup flour
1/2 tbsp sugar
1 tsp baking powder
1/4 tsp soda
1/4 tsp salt
1 egg, separated
1 cup sour cream
1/4 cup milk
1/4 cup butter, melted
1 banana, mashed
Recipe Preparation
Sift together dry ingredients. Set aside. Mix together beaten egg
yolk, sour cream, milk, butter and banana. Add to flour mixture,
mixing well. Fold in whipped egg white, and pour into oiled waffle
iron or oiled pan. Cook each side until brown.
Servings: 4
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet pointers:
* Use soy flour or bake mix. When you have to use flour for baking, substitute it with soy flour or a baking mix like Atkins bake mix. In most situtations, you may convert your most popular recipes that use normal wheat flour to use these lowcarb alternatives.
* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or packet. Some are only a little less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Banana Sour Cream Waffles Recipe - more haute cuisine from Recipes 4u
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