Barley-Amaranth Waffles Recipe
3/4 cup am amaranth flour
1 cup am barley flour
1 tbsp non-alum baking powder
1/4 tsp sea salt (optional)
1 1/2 cup milk, soymilk, or water
3 tbsp am unrefined vegetable oil
Mix liquids and dry ingredients separately, then beat together with a
hand mixer. Pour onto hot, non-stick surface griddle. Thin batter
with additional water if needed. Makes four waffles. May be used for
Source: Arrowhead Mills "Amaranth Flour" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
to Meal Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the bad side-effects stated, like tiredness, diarrhea, constipation, or headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
Multiple studies over the years have proved that eating too much animal fat causes increased risk of cancer, coronary problems and other inflammatory disorders.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Barley-Amaranth Waffles Recipe collected for you by Recipes 4U
You can now stop spending your hard earned cash on top price recipe cookery books or expensive nights out in posh eating establishments, all you have to do is locate and print out the recipe that you have chosen and start cooking a good meal to delight your friends in the comfort of your own home