Barley Casserole #1 Recipe
4 tbsp butter
2 medium onions, chopped
1/2 lb mushrooms, sliced
1 1/2 cup pearl barley
3 cup chicken or beef broth
1/4 tsp salt
1/4 tsp pepper
1 garnish: chopped parsley
Preheat oven to 350 degrees. Melt butter in a large casserole. Saute
onions 2 minutes over medium heat. Add mushrooms and saute 5-7
minutes more. Add barley. Cook until lightly browned. Add 2 cups of
broth, salt and pepper. Bring to a boil. Cover, reduce heat, and bake
45 minutes. Add remaining 1 cup of broth. Return to oven and bake 30
minutes more. Garnish with chopped parsley.
SOURCE: National Cooking Echo 04/19/90 Contributed to the echo by:
to Meal Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives very good results for the most part.
* Use soy flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins soya baking mix. In many cases, you can convert your best loved recipes that use normal wheat flour to use these.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Barley Casserole #1 Recipe Collection
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