Barley Casserole Recipe
Recipe
Ingredients
4 tbsp butter 2 medium onions, chopped 1/2 lb mushrooms, sliced 1 1/2 cup pearl barley 3 cup chicken or beef broth 1/4 tsp salt 1/4 tsp pepper 1 garnish: chopped parsley
Recipe
Preparation
Preheat oven to 350 degrees. Melt butter in a large casserole. Saute onions 2 minutes over medium heat. Add mushrooms and saute 5-7 minutes more. Add barley. Cook until lightly browned. Add 2 cups of broth, salt and pepper. Bring to a boil. Cover, reduce heat, and bake 45 minutes. Add remaining 1 cup of broth. Return to oven and bake 30 minutes more. Garnish with chopped parsley.
SOURCE: National Cooking Echo 04/19/90 Contributed to the echo by: Ellen Cleary
Servings:
8
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
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Its all the rage, but it is truly safe and healthy for you?
Most of the negative side effects observed, such as persistent tiredness, stomach upsets, or bad headaches seem to be just temporary, but critics contend that low carb diets are not without serious long term side effects.
Reducing carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any sensible diet, particularly those that we get from grains, vegetables and fruits.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Barley Casserole Recipe Collection
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