Barley Mushroom Casserole (Vegan) Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Barley Mushroom Casserole (Vegan) Recipe from the Recipes 4U Collection

 

Barley Mushroom Casserole (Vegan) Recipe

Recipe Ingredients

1 cup chopped onions
2 cup sliced mushrooms
2 package instant broth/season
2 1/2 cup water
1 salt and pepper, to taste
5 1/4 oz barley, 3/4 cup

Recipe Preparation

Add your favorite spice to this casserole, if you wish. Try 1/2
teaspoon of either curry powder, basil, oregano, dill or thyme or
enjoy it as it is with the delicious subtle flavor of mushrooms. In a
medium saucepan over medium heat cook onions & mushrooms till tender
about 10 min adding small amounts of water if necessary to prevent
drying. Add broth mix, water and salt & pepper and bring to a boil.
Stir in barley, reduce heat to low, cover and simmer 50min until
barley is tender and liquid is absorbed. Stir occassionally while
cooking and add more water if necessary. Note: I eliminated the 2T+2t
of reduced calorie margarine to reduce the 5g per serving of fat in
the original recipe.
Nutrition (per serving): 169 calories Total Fat 1 g (6% of
calories) Source: More Lean & Luscious by Bobbie Hinman & Millie
Snyder Page(s): 313 Date Published: 1988
:

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

 

 

Servings: 4

 

 

 

Back to Meal Recipes



Food Tips of the Week

Dieting made easy

When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carb diet guidlines:
* Use splenda as a substitute for sugar. Many recipes that require sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives very good results for the most part.

* Use soy flour or soy baking mix. When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins soya baking mix. In many cases, you can convert your best loved recipes that use normal wheat flour to use these.

Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.






Barley Mushroom Casserole (Vegan) Recipe - more fine recipes from Recipes 4U

You no longer need to spend money on premium price recipe cook books or pricey nights out in posh restaurants, all you have to do is find and print the recipe that fits your mood and start preparing good food to amaze your family in the comfort of your own home


This Barley Mushroom Casserole (Vegan) Recipe is one of our Meal Recipes, which came to us from submissions from site visitors and open source collections. Of course, with over 50,000 recipes in the collection it would be a massive culinary exercise to prepare and test every recipe, so take care and plan carefully. If you spot any thing that looks wrong, let us know.


 

Barley Mushroom Casserole (Vegan) Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.