Barley Vegetable Casserole Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Barley Vegetable Casserole Recipe from the Recipes 4U Cookbook

 

Barley Vegetable Casserole Recipe

Recipe Ingredients

2 tbsp soy margarine
2/3 cup barley, uncooked (4.5 oz)
1 cup chopped onions
1 cup chopped cauliflower (1/4)
1 cup chopped mushrooms
1 cup finely shredded carrots
2 1/2 cup water
2 tsp instant vegetable broth mix
1/4 tsp garlic powder
1/8 tsp pepper

Recipe Preparation

Preheat oven to 350'F.

Lightly oil a 1 3/4-quart casserole or spray with nonstick cooking
spray.

Melt 1 tablespoon of the margarine in a large nonstick skillet over
medium heat. Add barley and cook 2-3 minutes, stirring frequently
until lightly browned. Place in prepared casserole.

Melt remaining margarine in skillet. Add onions and cauliflower. Cook,
stirring frequently, 5 minutes. Add mushrooms and carrots. Cook 5 more
minutes, stirring frequently. Add vegetables to casserole.

In a small bowl, combine water, broth mix, garlic powder and pepper.
Mix well and add to casserole.

mix well, cover and bake 1 hour and 15 minutes, until barley is
tender and most of the liquid has been absorbed. Stir several times
while baking.

Let stand 5 minutes, then mix and serve.

In each serving: 135 calories, 4 grams protein, 4 grams fat, 21 grams
carbohydrates, 268 milligrams sodium, zero cholesterol.

 

 

Servings: 6

 

 

 

Back to Meal Recipes



Food Tips of the Week

Dieting tips

If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet guidlines:
* Dietary fiber is essential Decreasing the carbs in your diet usually results in reduction in fiber also. Look at low carb recipes that are fiber-rich balance the equation.

* Use splenda as a substitute for sugar. Recipes that call for sugar can be modified to make use of a good substitute like splenda. It has a different density so you will have to do a bit of trial and error and it might not work for every recipe, but it gives pretty good results for the most part.

Lycopene superfoods
(includes watermelon, red bell peppers and rosehip)

The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.

Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.

. Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.

This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.






Barley Vegetable Casserole Recipe Category

You no longer need to spend money on over priced recipe publications or high nights out in posh dining establishments, just locate and print the recipe that fits your mood and commence preparing a good meal to delight your family in the convenience of your own kitchen


This Barley Vegetable Casserole Recipe is one of our Meal Recipes, which are collected from visitor submissions and `free to use` sources. It goes without saying that, with over 50,000 recipes in the cookbook it is not practical to prepare and eat every recipe on our web site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, please tell us.


 

Barley Vegetable Casserole Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.