Basic Cheese Puff Breakfast Recipe
5 slice bread, cubed
1/2 lb sharp cheese, grated
2 cup milk
1/2 tsp salt
1/2 tsp dry mustard
ADD 1 OF FOLLOWING ADDITIONS
1 lb sausage, fried, drained, crumbled
2 cup ham, cubed
2 cup shrimp, coarsely chopped
1 worchestershire sauce
Mix bread cubed and cheese and place in a buttered, 9x9-inch baking
dish. Mix the remaining ingredients, including meat or shrimp and any
extras, and pour over the bread and cheese. Cover and let sit in the
refrigerator overnight. Bake at 350 degrees for 45 minutes to 1
hour, or until set and golden brown on top. Serves 6-8.
Source: Marian Garoutte family recipe.
Typed for Meal-Master by Joyce Burton, 9/14/96.
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Many scientific studies over the years have shown that exessive consumption of animal fat can result in greater risk of cancer, heart disease and other serious illnesses.
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those that we get from vegetables, fruits and whole grains.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
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