Basic Cheese Puff Breakfast Recipe
5 slice bread, cubed
1/2 lb sharp cheese, grated
2 cup milk
1/2 tsp salt
1/2 tsp dry mustard
ADD 1 OF FOLLOWING ADDITIONS
1 lb sausage, fried, drained, crumbled
2 cup ham, cubed
2 cup shrimp, coarsely chopped
1 worchestershire sauce
Mix bread cubed and cheese and place in a buttered, 9x9-inch baking
dish. Mix the remaining ingredients, including meat or shrimp and any
extras, and pour over the bread and cheese. Cover and let sit in the
refrigerator overnight. Bake at 350 degrees for 45 minutes to 1
hour, or until set and golden brown on top. Serves 6-8.
Source: Marian Garoutte family recipe.
Typed for Meal-Master by Joyce Burton, 9/14/96.
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Basic Cheese Puff Breakfast Recipe - Recipes 4u
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