Basic Omelet Recipe
Recipe
Ingredients
3 each eggs (room temperature)
1/4 tsp salt
1 tbsp water (do not use milk)
1 tbsp butter or margarine
1 tbsp peanut oil
Recipe
Preparation
BREAK EGGS IN A SMALL BOWL. ADD WATER AND BEAT UNTIL YOLK IS MIXED
IN. IN A SMALL FRY PAN (7 TO 8 INCH WITH NON STICK SURFACE) MELT
BUTTER OVER MEDIUM HIGH HEAT. ADD PEANUT OIL, HEAT TILL BUTTER IS NOT
BUBBLING. POUR EGG INTO PAN. AS EDGES BEGIN TO SET, LIFT WITH A
SPATULA AND SHAKE TO LET UNCOOKED EGG RUN UNDERNEATH. WHEN EGG NO
LONGER FLOWS FREELY RUN SPATULA AROUND EDGE TO LOOSEN EGG. SLIDE
OMELET ONTO SERVING PLATE AND FOLD IN HALF. (SLIDE ONTO PLATE SLOWLY,
WHEN HALF ON PLATE BRING PAN OVER THE TOP TO FOLD IN HALF) NOTE:
ALMOST ANYTHING CAN BE ADDED AFTER EGG IS COOKED TO FILL OMELET
Servings:
1
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Food Tips of the Week
Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carbohydrate diet tips:
* You can make really good smoothies by using reduced carbohydrate yogurt.
Ok, well, it’s not technically cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use only fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
* Make reduced carbohydrate breadcrumbs for breaded foods.
Although you can possibly buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the low carbohydrate bread in a gas or electric oven on a sheet of cookie paper. When it is well toasted, whizz it in the food processor using a coarse blade. Keep in an airtight jar.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Basic Omelet Recipe provided by Recipes 4U
You can now stop spending your hard earned cash on over-priced recipe books or overpriced dining in posh restaurants, all you have to do is search out and print out the recipe that you have chosen and before you know it, you will be preparing great meals to amaze your family in the convenience of your own kitchen
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