Basic Waffles Recipe
Recipe
Ingredients
2 eggs
1/2 cup milk, sweet
1/2 tsp salt
1 tsp baking powder
1 cup flour
1 tbsp butter, melted - or substit ute
Recipe
Preparation
Beat yolks of eggs, add milk, salt, flour and baking powder mixed
together and shortening. Add stiffly beaten whites of eggs and bake
on waffle iron unto crisp and brown.
Source: Cora T. Riffle, Jerusalem Grange, Adams County, OH
Servings:
1
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* Fiber is crucial
Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.
* Make reduced carb bread crumbs for breaded foods.
Although you can sometimes buy reduced carbohydrate breadcrumbs, you may make them yourself by simply using low carbohydrate bread. All you have to do is toast the low carb bread in a gas or electric oven on a sheet of baking paper. When it is quite hard and crispy, grind it in your blender. Keep in an airtight jar or container.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Basic Waffles Recipe from Recipes 4U
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