Basic Waffles Recipe
1/2 cup milk, sweet
1/2 tsp salt
1 tsp baking powder
1 cup flour
1 tbsp butter, melted - or substit ute
Beat yolks of eggs, add milk, salt, flour and baking powder mixed
together and shortening. Add stiffly beaten whites of eggs and bake
on waffle iron unto crisp and brown.
Source: Cora T. Riffle, Jerusalem Grange, Adams County, OH
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some reduced carb diet pointers:
* Use splenda instead of sugar.
Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Basic Waffles Recipe from Recipes 4U
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