Basic Waffles Recipe
1/2 cup milk, sweet
1/2 tsp salt
1 tsp baking powder
1 cup flour
1 tbsp butter, melted - or substit ute
Beat yolks of eggs, add milk, salt, flour and baking powder mixed
together and shortening. Add stiffly beaten whites of eggs and bake
on waffle iron unto crisp and brown.
Source: Cora T. Riffle, Jerusalem Grange, Adams County, OH
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against reduced carb diets
Its popular as hell, but it is really safe for you?
Higher consumption of animal-based products may lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the chance of coronary problems.
Multiple studies over the last few years have illustrated that high consumption of animal fat causes higher probability of cancer, heart problems and other major health problems.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Basic Waffles Recipe from Recipes 4U
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