Bean Casserole #1 Recipe
1 can french style green beans
1 can cream of celery soup
1 can chow mein vegetables
1 can french fried onions
1/4 tsp salt
1/2 cup chopped almonds
Drain the green beans and chow mein vegetables. Mix all ingredients
into casserole dish and cover, saving some French fried onions, then
bake at 350 degrees for 20 minutes. Remove cover, add onions and bake
10 minutes more.
to Meal Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carb diet guidlines:
* Use soya flour or baking mix.
When you have to use flour for baked goods, substitute soy flour or a baking mix such as Atkins soy baking mix. Most of the time, you may convert your most popular recipes that use standard wheat flour to use these alternatives.
* It is possible to make wonderful smoothies by using low carbohydrate yogurt.
I know, you can't really describe it as cooking, but if you really want smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and fruit. Clearly, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Bean Casserole #1 Recipe from the Recipes-4U Cookbook
You no longer need to spend money on overpriced recipe cookery books or high nights out in swanky eating establishments, all you have to do is find and print out the recipe that you have chosen and commence cooking good food to amaze your friends in the convenience of your own kitchen