Beef Tortilla Casserole #1 Recipe


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Beef Tortilla Casserole #1 Recipe from the Recipes 4U Cookbook

 

Beef Tortilla Casserole #1 Recipe

Recipe Ingredients

1 basic red sauce
1 southwest guacamole
1/2 cup vegetable oil
10 corn tortillas, *
1 lb ground beef
2 anaheim chiles, **
1/2 cup onion, chopped, 1 medium
15 oz pinto beans, drained, 1 cn
8 oz cheddar cheese, shredded, 2c

GARNISHES

1 dairy sour cream

Recipe Preparation

* Tortillas should be 6 to 7-inches in diameter and be cut into **
Chiles should be seeded and finely chopped.

 

 

Servings: 8

 

 

 

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Food Tips of the Week

Losing weight

Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carbohydrate diet pointers:


* Don't skip meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.

The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.

In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.






Beef Tortilla Casserole #1 Recipe Category

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This Beef Tortilla Casserole #1 Recipe is one of our Meal Recipes, which are collected from visitor submissions and public domain sources. Clearly, as there are over 50,000 recipes it is not possible to cook and test every recipe, so take care and plan carefully. If you spot any mistakes, please tell us.


 

Beef Tortilla Casserole #1 Recipe

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