Beef Tortilla Casserole #1 Recipe
1 basic red sauce
1 southwest guacamole
1/2 cup vegetable oil
10 corn tortillas, *
1 lb ground beef
2 anaheim chiles, **
1/2 cup onion, chopped, 1 medium
15 oz pinto beans, drained, 1 cn
8 oz cheddar cheese, shredded, 2c
1 dairy sour cream
* Tortillas should be 6 to 7-inches in diameter and be cut into **
Chiles should be seeded and finely chopped.
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet tips:
* Dietary fiber is important
Decreasing the carbs in your meals usually leads to fiber reduction also. Look out for low carb recipes that are rich in fiber to restore the balance.
* Make reduced carbohydrate breadcrumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you may make them yourself by simply using reduced carb bread. Simply toast the low carb bread in your oven on a sheet of baking paper. When it is well toasted, process it in the food processor using a coarse blade. Keep in a tupperware jar or container.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Beef Tortilla Casserole #1 Recipe Category
You can now stop spending your hard earned cash on over priced recipe publications or exorbitant nights out in swanky eating establishments, all you have to do is find and print the recipe that fits your mood and start preparing good food to amaze your family in the comfort of your own home