Beef Tortilla Casserole #1 Recipe
Recipe
Ingredients
1 basic red sauce
1 southwest guacamole
1/2 cup vegetable oil
10 corn tortillas, *
1 lb ground beef
2 anaheim chiles, **
1/2 cup onion, chopped, 1 medium
15 oz pinto beans, drained, 1 cn
8 oz cheddar cheese, shredded, 2c
GARNISHES
1 dairy sour cream
Recipe
Preparation
* Tortillas should be 6 to 7-inches in diameter and be cut into **
Chiles should be seeded and finely chopped.
Servings:
8
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
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Its extremely popular, but it is truly safe for you?
Higher consumption of animal-based products may lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart problems.
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The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Beef Tortilla Casserole #1 Recipe Category
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