Beef Tortilla Casserole Recipe
1 basic red sauce
1 southwest guacamole
1/2 cup vegetable oil
10 corn tortillas *
1 lb ground beef
2 anaheim chiles **
1/2 cup onion, chopped
15 oz pinto beans, drained
8 oz cheddar cheese, shredded
1 dairy sour cream
* Tortillas should be 6 to 7-inches in diameter and be cut into **
Chiles should be seeded and finely chopped.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the resultant change in acid levels in the blood can cause the loss of bone, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of damage to the kidneys or loss of bone.
Many scientific studies over the years have proved that eating excess animal fats can result in greater risk of cancer, heart problems and other inflammatory disorders.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Beef Tortilla Casserole Recipe Category
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