Beef Tortilla Casserole Recipe
Recipe
Ingredients
1 basic red sauce 1 southwest guacamole 1/2 cup vegetable oil 10 corn tortillas * 1 lb ground beef 2 anaheim chiles ** 1/2 cup onion, chopped 15 oz pinto beans, drained 8 oz cheddar cheese, shredded
GARNISHES
1 dairy sour cream
Recipe
Preparation
* Tortillas should be 6 to 7-inches in diameter and be cut into ** Chiles should be seeded and finely chopped.
Servings:
8
Back
to Meal Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The problems associated with reduced carb diets
Its all the rage, but it is really safe for you?
Many studies over recent years have proved that eating excess animal fats causes greater risk of cancer, coronary disease and other serious illnesses.
Although there is strong evidence that suggests that low carb diets may help with your weight loss program, some of this strong evidence has proved to be controversial among nutritionists, and their safety record has been challenged
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Beef Tortilla Casserole Recipe Index from Recipes 4U
You no longer need waste money on high-priced recipe cooking books or exorbitant meals in posh dining establishments, all you have to do is discover and print the recipe of your choice and commence cooking a good meal to amaze your family in the comfort of your own kitchen
|