Beef Tortilla Casserole Recipe
1 basic red sauce
1 southwest guacamole
1/2 cup vegetable oil
10 corn tortillas *
1 lb ground beef
2 anaheim chiles **
1/2 cup onion, chopped
15 oz pinto beans, drained
8 oz cheddar cheese, shredded
1 dairy sour cream
* Tortillas should be 6 to 7-inches in diameter and be cut into **
Chiles should be seeded and finely chopped.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carb diets
Its all the rage, but it is really safe for you?
Many studies over recent years have proved that eating excess animal fats causes greater risk of cancer, coronary disease and other serious illnesses.
Although there is strong evidence that suggests that low carb diets may help with your weight loss program, some of this strong evidence has proved to be controversial among nutritionists, and their safety record has been challenged
Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)
The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.
Beef Tortilla Casserole Recipe Category
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