Belgian Club Soda Waffles Recipe
2 cup biscuit mix
1 1/3 cup club soda
3 tbsp oil
Mix well. Pour into Belgian waffler for an extra light waffle. Makes
four Belgian waffles. FROM: LISA CRAWLEY (TSPN00B)
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carb diet pointers:
* It is possible to make superb smoothies with reduced carb yogurt.
Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Belgian Club Soda Waffles Recipe Collection
You no longer need to spend money on high-priced recipe publications or high nights out in over-priced restaurants, all you have to do is locate and print the recipe that you have chosen and start preparing great food to delight your friends in the comfort of your own home