Belgian Waffle Recipe

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Belgian Waffle Recipe from Recipes 4U


Belgian Waffle Recipe

Recipe Ingredients

2 1/4 cup flour
1 tbsp baking powder
1/4 tsp salt
2 cup milk
1/2 cup egg subsitute
2 tsp vanilla
1/2 cup whipped topping
6 cup chocolate fat-free frozen - dessert
1 sliced strawberries -- (optional, )

Recipe Preparation

Preheat waffle iron. In a medium bowl, combine flour, baking powder
and salt. stir in milk, egg and vanilla just until blended. Pour 3/4
cup batter into waffle iron and bake according to manufacturers
directions. Remove waffle from waffle iron. Scoop 1/2 cup frozen
dessert onto waffle and top with 2 teaspoons whipped topping. Add
strawberries if desired. Repeat with remaining batter. Makes 12
Each serving (with strawberries)= 218 calories, 8 g, pro, 1 g fat,
45 g carbs, 240 mg sodium, 1 mg chol.
Percent of calories from fat = 4%



Servings: 12




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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet pointers:

* It is possible to make superb smoothies with reduced carb yogurt. Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.

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Belgian Waffle Recipe Category from Recipes 4U

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This Belgian Waffle Recipe is one of our Meal Recipes, which have been collected from submissions from site visitors and `free to use` sources. Of course, with over 50,000 recipes it would be a seriously difficult task to prepare and test every single recipe on our web site, so take care and use common sense. If you spot any thing that looks wrong, let us know.


Belgian Waffle Recipe

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