Belgian Waffle Recipe
2 1/4 cup flour
1 tbsp baking powder
1/4 tsp salt
2 cup milk
1/2 cup egg subsitute
2 tsp vanilla
1/2 cup whipped topping
6 cup chocolate fat-free frozen - dessert
1 sliced strawberries -- (optional, )
Preheat waffle iron. In a medium bowl, combine flour, baking powder
and salt. stir in milk, egg and vanilla just until blended. Pour 3/4
cup batter into waffle iron and bake according to manufacturers
directions. Remove waffle from waffle iron. Scoop 1/2 cup frozen
dessert onto waffle and top with 2 teaspoons whipped topping. Add
strawberries if desired. Repeat with remaining batter. Makes 12
Each serving (with strawberries)= 218 calories, 8 g, pro, 1 g fat,
45 g carbs, 240 mg sodium, 1 mg chol.
Percent of calories from fat = 4%
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet tips:
* You can make really good smoothies by using reduced carbohydrate yogurt.
Ok, well, itís not technically cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use only fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
* Make reduced carbohydrate breadcrumbs for breaded foods.
Although you can possibly buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the low carbohydrate bread in a gas or electric oven on a sheet of cookie paper. When it is well toasted, whizz it in the food processor using a coarse blade. Keep in an airtight jar.
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Belgian Waffle Recipe Category from Recipes 4U
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