Belgian Waffles Recipe
1 package yeast, dry
2 cup milk, lukewarm
4 eggs, separated
1 tsp vanilla
2 1/2 cup flour, sifted
1/2 tsp salt
1/2 cup butter
1 tbsp sugar
Sprinkle yeast over warm milk; stir to dissolve. Beat egg yolks and
add to yeast mixture with vanilla. Sift together flour, sugar and
salt; add to liquid ingredients. Stir in melted butter and combine
thoroughly. Beat the egg whites until stiff; carefully fold into the
mixture. Let stand in a warm place about 45 minutes until mixture
doubles in bulk. Use 7/8 cup mix per waffle.
Source: Lee Sperry
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Food Tips of the Week
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The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Eating more animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the risk of heart problems.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Belgian Waffles Recipe from the Recipes 4U Cookbook
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