Belgian Waffles Recipe
Recipe
Ingredients
1 package yeast, dry
2 cup milk, lukewarm
4 eggs, separated
1 tsp vanilla
2 1/2 cup flour, sifted
1/2 tsp salt
1/2 cup butter
1 tbsp sugar
Recipe
Preparation
Sprinkle yeast over warm milk; stir to dissolve. Beat egg yolks and
add to yeast mixture with vanilla. Sift together flour, sugar and
salt; add to liquid ingredients. Stir in melted butter and combine
thoroughly. Beat the egg whites until stiff; carefully fold into the
mixture. Let stand in a warm place about 45 minutes until mixture
doubles in bulk. Use 7/8 cup mix per waffle.
Source: Lee Sperry
Servings:
5
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carb diet pointers:
* Use low carbohydrate chocolate for cookies and muffins.
Once you have converted your favorite chocolate cookie or muffins recipe using soy flour, you really don't want to add in those high carbohydrate sugar-rich chocolate. Cut up a low carb chocolate bar into tiny chunks and use that as an alternative.
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. Your body requires energy, and carbs are a fast acting energy source. A low carbohydrate diet needs care and attention in managing your energy intake, as the energy provided by protein and fat is far slower to act.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Belgian Waffles Recipe from the Recipes 4U Cookbook
You no longer need waste money on over priced recipe cook books or high nights out in poncy eating establishments, all you have to do is discover and print the recipe that take your fancy and you will soon be cooking a good meal to amaze your family in the comfort of your own home
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