Belgium Waffles By Alice Recipe
2 cup pioneer bicsuit mix (no sub)
1/4 cup pecans-chopped (put aside)
10 oz club soda
1 tbsp corn oil
1. Blend in all ingredients, using a whip. 2. Pour into greased
(sprayed with Pam) hot waffle iron. Sprinkle Pecans
over the poured batter. Close lid, cook until golden brown. 3.
Serve with butter and heated pancake syrup or serve with sweetened
fresh or frozen strawberries; top with whip cream.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very difficult (although by no means impossible) for vegetarians to adopt a reduced carb diet.
Cutting out carbs could mean missing out on needed nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from vegetables, fruits and whole grains.
(includes watermelon, red bell peppers and rosehip)
The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.
Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.
Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.
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