Belgium Waffles By Alice Recipe
Recipe
Ingredients
2 cup pioneer bicsuit mix (no sub)
1 egg
1/4 cup pecans-chopped (put aside)
10 oz club soda
1 tbsp corn oil
Recipe
Preparation
1. Blend in all ingredients, using a whip. 2. Pour into greased
(sprayed with Pam) hot waffle iron. Sprinkle Pecans
over the poured batter. Close lid, cook until golden brown. 3.
Serve with butter and heated pancake syrup or serve with sweetened
fresh or frozen strawberries; top with whip cream.
Servings:
4
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet guidlines:
* Don't ignore the fiber
Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.
* It is possible to make superb smoothies by using low carbohydrate yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with low carb yogurt and your favorite fruit. Clearly, you will need to ensure you use fruit that is low in carbs and use all of the fruit as the fiber is beneficial.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Belgium Waffles By Alice Recipe Index from Recipes 4U
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