Berry Breakfast Puff Recipe
1/2 cup all-purpose flour
1/2 cup milk
2 tbsp granulated sugar
1 tsp vanilla
1 icing sugar
1 1/2 cup berries
1 plain yogurt or
1 whipped cream
In bowl, whisk eggs with flour; gradually whisk in milk, then
granulated sugar and vanilla. Pour into greased 8-inch (20 cm)
skillet; bake in 425 degree F oven for 15 to 20 minutes or until
puffed and golden. Dust with icing sugar; mound berries in centre.
Serve immediately with yogurt. Makes 2 servings.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates may mean missing out on necessary nutrients from healthy carbohydrate foods which must be part of any sensible diet, specifically those provied by fruits, vegetables and whole grains.
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the related change in blood acid levels causes bone damage, but some of the medical studies testing the theory have found no evidence of damage to the kidneys or loss of bone.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Berry Breakfast Puff Recipe Category from Recipes 4U
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