Berry Breakfast Puff Recipe
1/2 cup all-purpose flour
1/2 cup milk
2 tbsp granulated sugar
1 tsp vanilla
1 icing sugar
1 1/2 cup berries
1 plain yogurt or
1 whipped cream
In bowl, whisk eggs with flour; gradually whisk in milk, then
granulated sugar and vanilla. Pour into greased 8-inch (20 cm)
skillet; bake in 425 degree F oven for 15 to 20 minutes or until
puffed and golden. Dust with icing sugar; mound berries in centre.
Serve immediately with yogurt. Makes 2 servings.
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carb diet tips:
* Use reduced carbohydrate chocolate for cookies and muffins.
If you have converted your best loved chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate full-sugar chocolate. Chop up a reduced carbohydrate choccie bar into small pieces and use that in its place.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Berry Breakfast Puff Recipe Category from Recipes 4U
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