Best Bran Muffins Recipe
1 1/4 cup all purpose flour
1 cup shredded wheat bran cereal
2 1/2 tsp baking powder
1 egg, beaten
3/4 cup skim milk
1/4 cup dark molasses
3 tbsp vegetable oil
1 vegetable cooking spray
Combine dry ingredients in a medium bowl; make a well in center of
mixture. Combine egg, milk, molasses, and oil; add quickly to
dryingredients, stirring until moistened. Spoon into muffin pans
coated with cooking spray, filling 2/3 full. Bake at 400 degrees for
20 minutes. 120 calories per muffin
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet guidlines:
* Eat regular meals
Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
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