Best Bran Muffins Recipe


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Best Bran Muffins Recipe from the Recipes 4U Cookbook

 

Best Bran Muffins Recipe

Recipe Ingredients

1 1/4 cup all purpose flour
1 cup shredded wheat bran cereal
2 1/2 tsp baking powder
1 egg, beaten
3/4 cup skim milk
1/4 cup dark molasses
3 tbsp vegetable oil
1 vegetable cooking spray

Recipe Preparation

Combine dry ingredients in a medium bowl; make a well in center of
mixture. Combine egg, milk, molasses, and oil; add quickly to
dryingredients, stirring until moistened. Spoon into muffin pans
coated with cooking spray, filling 2/3 full. Bake at 400 degrees for
20 minutes. 120 calories per muffin

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Losing weight

Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.

* Food labels can be misleading Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.

Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)

The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.






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This Best Bran Muffins Recipe is one of our Meal Recipes, which have been assembled from visitor submissions and open source collections. It goes without saying that, with in excess of 50,000 recipes it is not possible to try out every recipe on our website, so please take care, and double check everything before cooking that special meal and plan carefully. If you spot any thing that looks wrong, let us know.


 

Best Bran Muffins Recipe

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