Best Bran Muffins Recipe
Recipe Ingredients
1 1/4 cup all purpose flour
1 cup shredded wheat bran cereal
2 1/2 tsp baking powder
1 egg, beaten
3/4 cup skim milk
1/4 cup dark molasses
3 tbsp vegetable oil
1 vegetable cooking spray
Recipe Preparation
Combine dry ingredients in a medium bowl; make a well in center of
mixture. Combine egg, milk, molasses, and oil; add quickly to
dryingredients, stirring until moistened. Spoon into muffin pans
coated with cooking spray, filling 2/3 full. Bake at 400 degrees for
20 minutes. 120 calories per muffin
Servings: 1
Back to Meal Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet pointers:
* It is possible to make wonderful smoothies using low carb yogurt. Ok, well, it is not really cooking, but if you must have smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and your favorite fruit. Clearly, you should make sure you only make use of fruit that is low in carbs and the whole fruit as the fiber is beneficial.
* Know what is in your food Be sceptical of the food label that claims 'low carb' - check the nutritional information on the reverse of the product. Many are only a little lower and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
Best Bran Muffins Recipe - more fine recipes from Recipes 4U
You no longer need to spend money on top price recipe publications or pricey meals in poncy dining establishments, just search out & print out the recipe that take your fancy and start preparing great meals to amaze your family in the convenience of your own home
|
