Bohemian Apple Waffles Recipe
Recipe Ingredients
1 1/2 cup flour
1 tbsp sugar
2 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp salt
2 egg yolks
1 cup milk
1/4 cup cooking oil
1 cup apple, peeled -- chopped
2 egg whites
1 maple syrup
1 butter or margarine
1 fresh fruit -- optional
Recipe Preparation
In a mixing bowl, combine flour ,sugar, baking powder, cinnamon and
salt. In another bowl, beat egg yolks slightly. Beat in milk and
cooking oil. Add the egg yolk mixture to the flour mixture all at
once. Stir just until combined, but still slightly limpy. Stir in the
chopped apple. In a small bowl, beat egg whites until stiff peaks
form ( Peaks will stant straight.) Gently fold beaten egg whites into
batter, leaving a few fluffs of egg white. DO NOT OVERMIX. Pour some
of the batter onto grids of a preheated lightly greased waffle baker.
Close lid quickly. Do not open during baking. Bake according to
manufacturer's directions. When done, use a fork to lift waffle off
grid. Repeat with remaining batter. Serve with warm maple syrup and
butter. Top with fresh fruit, if you like.= - - - - - - - - - - - - -
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NOTES : Recipe from Therese Suess of Luxemburg, Wisconsin. MC
formatting by [email protected] Recipe By
: Midwest Living magazine, June '95
Servings: 4
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Food Tips of the Week
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Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods. While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.
* Use soya flour or baking mix. When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Bohemian Apple Waffles Recipe from Recipes 4U
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