Bologna & Beans Casserole Recipe
Recipe Ingredients
4 strips bacon, chopped
1 green pepper, chopped
1 onion, chopped
1 clove garlic, chopped
28 oz can pork and beans
31 oz can chili with beans
1 1/2 lb bologna cut into 1 inch cubes
1 cup shredded sharp cheese
Recipe Preparation
Fry bacon until crisp. Add onion, green pepper, and garlic and saute
until vegetables are tender. Stir in the cans of beans, the chili and
bologna. Pour into lightly greased casserole. Top with shredded
cheese. Bake in a (400F) oven for 20 minutes or until mixture is
bubbly.
Servings: 1
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
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* Understand the food labels Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda. Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
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