Brainy Bran Muffins Recipe
Recipe Ingredients
PHILLY.INQUIRER
8 tbsp butter,room temperature
1/2 cup brown sugar
1/4 cup honey
2 eggs
1 1/3 cup flour
1 1/2 tsp ground cinnamon
1/2 tsp salt
1 1/2 cup bran flake cereal
1 1/2 cup buttermilk
1/2 cup raisins
IRWIN E.SOLOMON
Recipe Preparation
Place paper liners inside muffin tin.Preheat oven to 375~.
Combine butter and sugar in mixing bowl and cream together until
smooth. Add honey and blend.
Add eggs and blend on low speed.Mixture will look soupy.Add 1/2 the
flour,all of the baking soda,cinnamon and salt.Add bran flakes and
blend.Add 1/2 the buttermilk and blend.Then add the remaining
flour,followed by the remaining buttermilk.Blend until smooth.
Stir in raisins.Spoon batter into muffin tin until
3/4 full.
With mitted hands,carefully place muffin tin into oven and bake for
25 minutes.
Turn oven off,and,with mitted hands,carefully remove tin.Let
muffins cool for 10 minutes,then,with covered hands,turn tin on its
side,letting muffins fall out.
Use a table knife to loosen any stubborn muffins.Cool completely
before wrapping in plastic wrap to freeze.Makes 12 muffins.
Servings: 12
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carb diet guidlines:
* Dietary fiber is essential Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.
* Use low carbohydrate chocolate bars for cookies and muffins. If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you really shouldn't mix in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that instead.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Brainy Bran Muffins Recipe Index from Recipes 4U
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